Everyone loves to make new year’s resolutions that they hope will make their lives better. But too often, we don’t follow through with those resolutions. Talking to your family doctor — or any health practitioner at the nearest walk in clinic — can help you turn your goals into a doable mission. Here’s what you can discuss with local doctors about making your 2017 self healthier, happier, and better all around.
Are you healthy enough to start an exercise routine? One in ten Baby Boomers say that their physical activity is limited to just a few days a month. Ask what types of exercises you might be ready to start now, and what you’d like to work up to. Tai chi, for example, can be a good place to start and work your way up to yoga.
Are you considering a diet change? Want to go vegetarian? Want to cut out carbs? It’s a good idea to talk with your doctor about significant changes like these. Too many diet fads are based on short-term weight loss, not sustainable health. Make sure you’re not taking a step back with your diet.
- Quitting Smoking
Quitting smoking is an excellent new year’s resolution to make, but sticking to it can be hard. See if your clinic offers any support systems or other ways to help you kick the habit once and for all. Your health will improve immediately.
- Back Pain
Many people suffer from chronic back pain that can affect their lives. Don’t let pain go unspoken. Talk to your doctor about where and when it hurts to see if you can reveal some of the underlying causes. That way, you can make the changes necessary to live a more active life.
Want to make 2017 your best year yet? Schedule an appointment at your local clinic for your annual health check-up, and don’t be afraid to bring up these issues and more with your doctor. Talking about your plans out loud is a great way to hold yourself accountable to your new year’s resolutions. Make this year’s goals stick with help from your doctor.