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4 Helpful Strategies for Coping With Anxiety

Many people around the world live with conditions relating to anxiety. It’s common for people to experience feelings of anxiety. That being said, certain individuals will experience heightened anxiety that begins to impact their overall lives. It’s understandable for someone with anxiety to feel overwhelmed at the thought of seeking treatment for their conditions. However, it’s important to learn and…

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What You Should Discuss With Your Doctor For a Healthier New Year

Everyone loves to make new year’s resolutions that they hope will make their lives better. But too often, we don’t follow through with those resolutions. Talking to your family doctor — or any health practitioner at the nearest walk in clinic — can help you turn your goals into a doable mission. Here’s what you can discuss with local doctors…

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Tips to Help Seniors Beat the Heat

Summer heat is a huge issue for everyone in the summer months, affecting even the most healthy young people. The elderly however, are at an even higher risk for heat-related illnesses. The problem is, as people get older, they become less able to feel their body temperature rising, which leaves the elderly susceptible to heat stroke or exhaustion. The other…

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