The average American trying to lose weight now makes four separate diet attempts every year. As we’ve all surely experienced, fads tend to come and go and gym club memberships tend to go unused after a few months. How can you find a weight loss program that you’ll actually stick with?
The trick is to find something that suits you, rather than trying to suit yourself into a weight loss program. Here are a few weight loss plans and ideas and the type of people they work best for.
Weight Watchers: This has long been a popular weight loss program because many people see results from it. However, you have to be the type of person who is OK with meticulously keeping track of everything that enters your mouth. The weight loss centers and supprt systems also encourage a social habit that many people find rewarding, if you’re the chatty type.
SlimFast: This is a great program for busy people who are always on the go and don’t have time to think about meal preparation. It’s also great for people who prefer a solo weight loss journey. The caveat, of course, is that you need a fair amount of disposable income to pay for these sometimes pricey bars and snacks — and the variety can sometimes feel underwhelming.
NutriSystem: This program works by means of meal deliveries, which again are great for people who have a hard time planning for themselves. The company is also very responsive to customer service issues, and has counselors and dietitans on staff for additional information or support.
The Buddy System: OK, so this may not be an official weight loss program, but it is one of the best ways to stick to your goals if you have a friend who’s also trying to lose weight. Simply hold each other accountable for going to the gym. Swap recipes. And don’t beat yourselves up for an occasional cheat day.
Losing weight is never easy, but it is a rewarding journey. Remember that a safe and effective weight loss program works by small increments, not overnight. Pick a program that you’ll look forward to and will stick with for the long haul to get the healthy results you want to achieve.
