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Day: November 12, 2016

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Getting a Good NIght’s Sleep Is all About Routine

Healthy Huntington / November 12, 2016

The more sleep you get, the better you will feel and the better your overall health will be. Seven to nine hours of sleep per night is the recommended amount, but in the U.S., about four in 10 people does not reach that minimum level. There are a number of reasons for this. Some people choose not to sleep that…

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