Have You Received Training in How to Manage Anger in the Workplace?

    Workplace anger

    How happy are you at your job? Do you go to bed Sunday night dreading Monday morning or are you excited at the start of every work week? For many Americans, the struggle to find a happy work-life balance can be a real challenge. The fact that so many workers are connected to their jobs by technology 24 hours a day and seven days a week means that the work-life balance can be a real challenge. From managing workplace stress ti avoiding workplace anger, the companies that help their employees find ways to achieve a healthy work-life balance find that they can retain their best talent and encourage those workers to be more productive when they are in the office.
    From training employees how to watch for Continue Reading

    Is your Excessive Sweating Due to a Medical Condition?

    Iontophoresis machines

    Are you the type of person that sweats at the smallest movement? Do you worry about exercising because of your excessive sweating? Are you continually checking your underarms to see if they smell? This problem is more common than you might think. In fact, the 8 million Americans with hyperhidrosis sweat four to five times as much as the average individual. You are not alone and these tips might help you control odor from excessive sweating.

    Upgrade to a prescription deodorant
    Many of the deodorants on the market are not made to control excessive sweating. You might find that you are putting regular deodorant on multiple times per day, only to still sweat through your shirts. Fortunately, there are prescription deodorants available for those with excessive sweating. Yo Continue Reading

    5 Tips for Finding the right ENT Doctor

    Facial surgery

    There are many reasons Americans seek out treatment from an ear nose and throat doctor. Commonly referred to as “ENT doctors” they can treat ear infections, provide sleep apnea treatment and pediatric tonsil removal. More than 29.4 million people in the United States have sought care from an ENT doctor for sinusitis. The acute form of the problem can last for about a month. Sufferers who develop chronic sinusitis can expect it to last years.There are many reasons Americans seek out treatment from an ear nose and throat doctor. Commonly referred to as “ENT doctors” they can treat ear infections, provide sleep apnea treatment and pediatric tonsil re Continue Reading

    What Ignoring Skin Protection Now Means for your Future


    It is important to protect your skin from an early age. We all hear how important sunscreen is when we are younger. Yet, many of us choose to ignore this advice because we cannot imagine a time when we will experience skin aging and skin damage. Protecting your skin may be even more important than you think, as it affects the following health concerns.

    Increased aging of the skin

    No one looks forward to the added years on our skin. Skipping sunscreen and skin moisturizer can add years to the skin prematurely. In fact, according to the Skin Cancer Foundation, more than 90% of the visible changes commonly attributed to skin aging are caused by the sun. Additionally, many of these changes could have been prevented with a high SPF sunscreen. Once the damage is done to the skin, it is very hard, if at Continue Reading

    What You Need to Know About Family Physicians

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    The medical industry is one that many Americans know very little about and that is not a good thing whatsoever. As a matter of fact, it is absolutely essential for people in the United States to know about the medical industry because it can have an effect on their day to day lives. Having reliable family care physicians is imperative to someone’s health because they help check up on people with routine exams.

    Every single year, people will be diagnosed with serious illnesses and symptoms simply by getting a checkup with a physician or a doctor. This is important because family care physicians can help people get a jump on any serious issues before they develop into something that could be dangerous to their overall health. Here are all of the facts that surround hiring, trusting, and consulting Continue Reading

    Facts On Indoor Cycling


    In the United States, there has been more and more of a push for people to get involved with physical activity. As technology grows and is more common in the everyday lives of American citizens, people have a harder time getting out and getting exercise. However, there are some people who are very dedicated to this line of thought and they participate in plenty of different activities.

    Over the past five years, the activity known as CrossFit has grown to become popular across the globe to the point where there are now CrossFit games that take place almost every single year. For the people who want to get more physical activity, there are yoga classes, TRX training classes, group fitness classes and even indoor cycling classes. Here Continue Reading

    3 Healthy And Delicious Fall Foods That Can Help You Lose Weight

    nanticoke health servicesMany Americans seem to be under the impression that weight loss requires strict dietary restrictions and rigorous exercise over a long period of time. In fact, 50% of Americans say they are unsuccessful at losing weight because they don’t have enough self-discipline. But what most people don’t realize is that losing weight doesn’t mean you can’t enjoy food at all; there are plenty of delicious and healthy foods that are scientifically proven to assist with weight loss. Here are some healthy foods that are perfect for fall.


    Cinnamon is definitely a staple when it comes to fall spices, but many people are unaware of just how healthy it actually is. In addition to serving as a natural appetite suppressant, cinnamon also lowers blood sugar and gives your metabolism a solid boost. In fact, many nutritionists call cinnamon a ‘superfood,’ and for good reason.


    Apples may be known for keeping doctors away, but they’re also one of the most delicious and versatile foods around. Rich in fiber and packed with nutrients, apples are a universally-loved fruit that even Eve couldn’t resist. Apples also help to maintain blood sugar levels and fight off cravings. They even prevent extra water retention because of their low sodium content, so if you want to develop a healthy lifestyle, start incorporating more apples into your diet.


    As the quintessential image of fall, pumpkins can be used in countless ways. And unlike other foods of its kind, its seeds do more than just get stuck in your teeth — they can be roasted and turned into delicious sources of protein, fiber, iron, and a slew of other vitamins and minerals. Their poly and mono-unsaturated fat content also help to burn fat and boost metabolism. But if pumpkin seeds aren’t your thing, the gourd itself is considered to be one of the absolute best weight loss foods in the world. It’s low-calorie, high-fiber, and chock full of vitamins and minerals. Whether it’s fresh or canned, its nutritional benefits are endless.

    Ultimately, these three foods are not only staples of fall, but they can help you lose weight in a healthy way. Medical weight loss surgery is also a viable option, and Nanticoke health services experts specialize in finding the best weight loss solutions for their patients. For more information about Nanticoke Health services, contact Nanticoke Health.