Even if you sit a desk most of the day for work, there are ways that you can make sure you get in some desk mobility flow motions at least once an hour. In fact, by performing a prescribed list of movements while you are sitting at your desk, you can make yourself less vulnerable to the aches and pains…
Category: Michael sinel
Here’s How Yoga Can Help With Your Back Pain
Many Americans are currently plagued by back pain. It’s believed that around 30 million Americans experience some form of low-back pain at any given time. Back pain disorders can be treated in a number of ways, including visiting chiropractors and applying other forms of rehabilitation. There is also another form of treatment that can help with your back pain, and…
