The expenditures of medical care that you must pay out-of-pocket, without the assistance of your insurance, are known as out-of-pocket charges. Your out-of-pocket costs for health insurance include your deductible, coinsurance, copays, and any services that are not included in your health plan’s benefits. The insurance provider also establishes an out-of-pocket maximum, or the most you will have to pay…
As the video “What is Cognitive Behavioral Therapy [CBT]?” explains, behavioral therapy is a type of psychotherapy used to help people recognize and change problematic behaviors. It’s effective for treating depression, anxiety disorders, and specific phobias. Behavioral therapists will help the patient to identify where the problematic behavior stems from and replace it with more positive behaviors. For example, suppose…
This video outlines the three key things to consider before getting pregnant. If you’re trying to get pregnancy help, there are tips and things you can do to increase your chances of conception. Many couples think they’re ready to start trying for a baby, but they don’t realize how long it can take to conceive. Knowing your cycles is paramount…
Hard water is water that contains higher levels of dissolved minerals like calcium and magnesium. Soft water, on the other hand, is mostly free of minerals, containing less than 1 grain of hardness per gallon. According to the World Health Organization, hard water can have benefits as a dietary supplement. Water rich in calcium and magnesium can help protect against…
Knowing when to seek medical treatment or where to seek different types of treatment can be a guessing game at times. Dr. Nadim Bikhazi of Ogden Regional Medical Center sheds some light on when it’s important to see an ear, nose, and throat specialist. An ear, nose, and throat specialist should only be sought out after patients have spoken to…
The challenges we face every day can drive us to the breaking point. Meditation is best when you want to relax and have a peaceful mind. It’s not just advantageous but also a practical technique to significantly enhance your physical and mental well-being. It has been a traditional practice since the beginning of time. So what exactly is meditation? What…
This video by Ask This Old House addresses how to remove a dangerous tree. Unlike some home improvement tasks, tree removal is not an easy DIY project. Many homeowners choose to leave the project to a professional. This video is not a DIY how-to video, rather, it centers on professional tree removal. Video Source Watch as the video takes you…
Plastic surgeons work on several different kinds of procedures. If you have decided that you need to find a plastic surgeon, there are a couple of different things you can do. Let’s take a look at how you should pick a plastic surgeon. Video Source The first thing that you should do is talk to your primary care doctor. Your…
There are many reasons why dinnertime is so important. For one, it is a time for the family to come together and bond. It is also a time to relax and unwind after a long day. Additionally, dinner is a perfect opportunity to try new recipes and foods. Whether it’s a unique seafood meal or a lavish meal prepared on…
Watch this video to discover why weight management programs are good to use. Weight is a challenging issue to tackle without a weight management program. These programs are good for you as you journey towards attaining the right weight and state of health because: They are holistic. Video Source Enrolling in a program is good for you because it gets…
