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Top 3 Things to Do Before Getting Pregnant

This video outlines the three key things to consider before getting pregnant. If you’re trying to get pregnancy help, there are tips and things you can do to increase your chances of conception. Many couples think they’re ready to start trying for a baby, but they don’t realize how long it can take to conceive. Knowing your cycles is paramount in determining your fertility window.


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Keep track of your menstrual cycle, so you know when you ovulate.

You may want to discuss any medical conditions or medications you’re taking with your doctor, as these could affect your fertility. You may also consult the medical history of genetic diseases in your family. If you have irregular periods or have trouble tracking them, it’s time to get pregnancy help to understand what’s going on with your fertility. In addition, taking a prenatal vitamin supplement with folic acid before becoming pregnant can help protect against neural tube defects like spina bifida. It also helps ensure that your body gets the nutrients it needs during pregnancy. Your doctor can also help determine if any health issues might affect your ability to conceive or carry a child full-term.

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