Health is a finicky thing. One day it will be working exactly as it should, another day it’ll be in flux and causing you emotional and financial stress. While a healthy diet and consistent exercise can keep you fighting fit, sometimes it’s just not enough to combat the wear and tear of daily stress, age, chronic illness, disease or disability.…
Day: January 18, 2017
Common Types of Therapy for Anxiety and Depression
If you struggle with anxiety and depression, you know how debilitating it can be. Some days it’s a struggle to leave the house. Some days, basic functions like eating and taking a shower feels completely impossible. Your illness can completely consume your life and well-being. Many people who deal with anxiety and depression feel a sense of guilt, that they…
