Health is a finicky thing. One day it will be working exactly as it should, another day it’ll be in flux and causing you emotional and financial stress. While a healthy diet and consistent exercise can keep you fighting fit, sometimes it’s just not enough to combat the wear and tear of daily stress, age, chronic illness, disease or disability. Multivitamins and minerals are useful resources that can provide you the extra boost you need to get through the week, created from the ground up to support your essential functions.
What Are Common Illnesses?
It helps to know some of the most common illnesses faced by the general population to give you a better idea of the kind of vitamin or mineral you need to supplement your diet with. Stress and age can both contribute to lowered immune systems, increasing an individual’s chance for the common cold, the flu and more severe issues like Shingles. People who live in cold environments often suffer from a vitamin D deficiency, leading to weakened bones and a compromised immune system. Vegetarians and vegans, as well, often need supplements of B12 and protein to make up for what their diet lacks.
What Is A Multivitamin?
A multivitamin is a supplement you take with your daily diet, created to give you an extra boost in any areas you may be lacking due to age, hormonal changes or illness. A certagen multivitamin, for example, is created with the express purpose of bolstering your immune system and providing you with necessary vitamins that may have been compromised by age — certagen ingredients are perfect for preventing a deficiency in minerals. An iron supplement is ideal if you have an iron deficiency in your blood, while hormonal supplements can counteract loss of essential hormones. Common side-effects of the latter include mood swings, hot flashes and fatigue.
How Often Should I Take Them?
Whether it’s a certagen multivitamin or something basic like vitamin B12 or vitamin D, it’s important you take them on a frequent basis. If you’re taking any existing medications make sure to contact your regular doctor and ask for their advice, as there can be potential interactions between multivitamins and ongoing medical support. Vitamins are better digested alongside food and drink and should be used throughout the week to gradually strengthen any areas that are struggling. Last, but not least, vitamins work best with a healthy diet, exercise and good sleep.
Are These Used For The Elderly?
A certagen multivitamin is often a common supplement for elderly populations. Mobility aids for seniors, such as medical walkers and mobile chairs for the elderly, do better when physical traits are pinpointed and bolstered. Additional medications include DSS capsules, which can be taken in 100 mg doses. Some of the most frequent illnesses facing those over the age of 65 are incontinence, mobility issues, heart disease, heart attack, stroke, diabetes and mental illness. With the aid of multivitamins, these can be slowed down and more easily managed through better health.