You have several methods.
Sometimes you gently kick your husband’s feet underneath the covers.
Sometimes you give a quick tug to the pillow that he is sleeping on.
Sometimes you pull on the entire length of the covers.
Sometimes you move his right hand off his chest and down to the bed.
Sometimes, if you are really getting desperate, you flip yourself from one side to another, disrupting the covers, and sighing loudly all at once.
Sometimes, when all else fails, you wake your husband up and tell him that he is snoring again.
Sometimes, when you have no energy for any of these methods, you simply leave the bed and move into the guest room for the rest of the night.
CPAP Machines May be the Remedy to Tackling Your Sleepless Nights
Statistics indicate that as many as 2% to 4% of all Americans have undiagnosed cases of sleep apnea. This can be interpreted as meaning that one in 50 individuals is an undiagnosed sufferer of sleep apnea. This can be dangerous because sleep apnea has some rather alarming side effects. For instance, untreated sleep apnea sufferers are three times as likely to go on to suffer from heart disease. In addition, untreated sleep apnea also puts sufferers at a four times greater risk of stroke than those those who are not afflicted by the condition.
Seeing a doctor and being diagnosed with sleep apnea, on the other hand, can lead to a variety of treatment options. For example, taking advantage of the CPAP machine effectiveness can help patients limit, or completely avoid, the average of 60 apneas a night that occur. People who do not get a good night’s sleep suffer from a variety of other problems, including weight gain, blurry thinking, and even more serious health conditions like diabetes and high blood pressure. Most health experts, in fact, attribute many health conditions of their patients to the lack of sleep that many Americans experience.
Given that sleep apnea is prevalent in as many as 18 million Americans, it only makes sense that it is important to understand the CPAP machine effectiveness and uses. Unfortunately, too many CPAP machine users do not stick with the prescribed protocol long enough, or use it frequently enough, to reap the full benefits. did you know, for instance, that for the best results, as well as continued insurance coverage, patients should use their sleep apnea machines at least 70% of the time over a 30 day period? On the nights when the machine is used it should be on for at least four hours.
CPAP machine effectiveness is negated when they are not used the way they are prescribed. Just as a prescription of an oral medication has to be followed closely in order for the patient to get the maximum benefits, so too must a CPAP machine be used as it is prescribed for it to deliver all of its benefits.
You have several methods.