When you find yourself in need of mental health counseling, whether it is for you, yourself, or someone you love, you must know that not one particular person or one particular set of mental health counseling techniques will work the same way for each and every person. Mental health issues are almost as personal and individual as those who battle them. The key is to determine what techniques work for you and work them with your doctor to achieve the desired outcome you have.
One of the reasons there are so many different mental health counseling techniques is that it is very rare to find a single technique that will work for a particular mental illness. Often times, there must be several techniques applied in order to make progress toward good health. Over the years, doctors, and patients in conjunction with their doctors have developed processes and exercises to aid troubled patients.
Every patient is different. Even those who suffer from similar symptoms may have been affected by initial stimuli that affected the way they receive or reject a certain technique of treatment. When doctors are able to get to know their patients, they can often see the causes of an illness and diagnose the particular ailment with accuracy. Anxiety disorders, mood disorders, ADHD, and other mental illnesses can be diagnosed properly only after a doctor has a clear picture of the history of her patient. Once a doctor knows her patient, she can use one of the many mental health counseling techniques that will work best for the patient.
Just as every patient is different, so every doctor is different. A doctor might have had success with nine patients in a row who responded to a particular technique, but that tenth patient might not respond the same way. It might be because of the patient, but it could also likely be because of the doctor. A doctor who finds and builds a solid rapport with his patient is a doctor who will have a greater chance of success.
As a doctor gets to know her patient over the initial time it takes to diagnose the mental illness, if she wishes to be successful, she will apply mental health counseling techniques that help the patient trust and open up to her. When the patient does this, he gives the doctor the information she needs to be able to not only give an effective diagnosis but set up and implement a treatment plan.
Not one human being is the same as another. No one can be diagnosed broadly with a mental illness and be expected to become healthy with a generalized therapy. Since we are all so different, there are many different mental health counseling techniques. We should not be afraid that mental health is not an exact science. We are all individuals and our mental health is unique. The greater the imagination of the doctors who treat the mentally ill, the greater the progress they will make.