Athletes are tough, but injuries are tougher. Some athletes think all they need to recover from an injury is rest, but this is not always best. Recovering from a sports injury is a complex process. Sports physical therapists may have many forms to fill out and talk in rehab terminology, but don’t let that put you off. There are many…
Year: 2014
The Benefits of Hiring a Personal Trainer
It’s that time of a year again. We often indulge ourselves during the winter holidays, eating sweet and fattening foods during celebratory feasts that make it easy to pack on the pounds. In addition, frigid temperatures make our bodies crave rich, heavy comfort foods. To add to the equation, we simply aren’t as active during the winter. Once the new…
4 Ways to Break the Habit of Smoking
Almost 100 years of research shows that smoking cigarettes is extremely harmful to a person’s health, and the best way to avoid these negative health effects is by never starting to smoke in the first place. For people who already smoke, modern advances in nicotine replacement therapy offer several options to help smokers reduce their consumption of cigarettes or stop…
10 Conditions Treated by Urgent Care
Urgent care facilities in the United States are becoming more and more common, and there are currently more than 7,000 locations nationwide. Urgent care centers are often cheaper and more convenient than going to the hospital. About 27% of all emergency room visits could be handled at after hours urgent care facilities. They are equipped to treat a variety of…
Harvard University Switching to 24 Hour Urgent Care
In many communities, 24 hour urgent care has become an important presence due to its convenience and affordability in treating for non-life-threatening conditions. This is especially true in areas where local doctors offices and hospitals have been forced to close or reduce their services due to budgetary concerns and other problems. Now, universities across the United States are turning to…
The Top 6 Spa Treatments to Reduce Stress
Today’s world is stressful for almost anyone, no matter what your job is or where you live. The world moves at a fast pace and it can be hard to find time to step away and relax, because it can feel like you’re missing out on progress even if you take a short break. It’s important to relax once in…
Three Alternatives to Surgery for Back Pain Treatment
If you have low back pain, you aren’t alone. This is one of the most common pain complaints of adults. For back and waist pain, you can go to your doctor or try a chiropractor to get some relief. You may need back disc pain treatment, or you may simply need to rest your back for a while to let…
You Won’t Believe These Three Facts About Plastic Surgery
Plastic surgery is a decision that you should not make lightly. When you Google plastic surgery, some scary results can come up. But if it is done by a professional, facial surgery can make a huge difference to your self-esteem and other aspects of your life. Plastic surgery, what is it? It is essentially cosmetic surgery, a procedure meant to…
Accomplish Your New Year’s Resolutions with a Personal Fitness Trainer on Your Side
As the holiday season ends, the new year will be upon us all, and this is often the time when people begin making their New Year’s resolutions. If you’re like many people, you may have set goals for yourself related to your overall health and well-being. There’s is one way to meet those goals, especially if you’re looking to become…
Should You Get Uterine Fibroid Surgery?
Of all the uterine fibroids treatment options available, surgery is the only one that offers a permanent solution. Many medications and noninvasive treatments will only — at best — shrink the fibroids and mitigate the symptoms. If you want to properly get rid of them, you need to consider uterine fibroid surgery. To help you decide whether it’s worth going…
