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Accomplish Your New Year’s Resolutions with a Personal Fitness Trainer on Your Side

As the holiday season ends, the new year will be upon us all, and this is often the time when people begin making their New Year’s resolutions. If you’re like many people, you may have set goals for yourself related to your overall health and well-being. There’s is one way to meet those goals, especially if you’re looking to become…

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The Misconceptions That Are Keeping Americans Fat

Obesity is a growing problem in the U.S., with wholly 63.1% of Americans officially overweight or obese. What is even more troubling, however, is that American children are more likely to be overweight than ever before. Disturbing misconceptions, unhealthy lifestyles, and the bogus diet industry are to blame. What are some myths about weight loss that are making Americans fat?…

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