Unfortunately, a bothersome aspect of life is getting sick. While you might be able to avoid it for a while, it’s almost impossible to avoid dealing with sickness. Considering that, one of the most common types of illnesses to deal with is a cold. Chances are, you’ve likely heard about multiple types of cold remedies. It’s understandable to wonder which cold remedies actually work to improve the way you feel. In this post, you’ll learn the best ways to get over a cold.
Obtaining Relief from a Cold
First and foremost, there’s no magic solution for stopping a cold in its tracks. Unfortunately, these illnesses have to run their course. However, there are several ways that you can make your next cold much easier to get through. Considering that, here are three helpful ways to seek relief from a cold.
- Get Plenty of Rest
One of the best ways to get over a cold faster is by getting enough rest. Unfortunately, many people try to live their lives without getting enough sleep. While dealing a cold, use this time to your advantage by resting as much as you can. During sleep, the body is able to heal and repair itself. Therefore, you can keep your immune system working overtime to rid the body of a cold by sleeping as long as possible.
- Eat Nutritious Foods
Another great tip for fighting back against a cold is to eat. This doesn’t mean indulging on fast foods or sweets. Instead, you’ll want to try to consume foods that are nutritious. It’s understandable that eating hearty foods might be the last thing on your mind while dealing with a cold. Considering that, many experts recommend eating soup while you have a cold. This lighter meal contains lots of broth which is easy on both sore throats and upset stomachs.
- Stay Hydrated
You’ll also want to make sure that you’re drinking plenty of fluids while suffering from a cold. Avoid sugary sodas or energy drinks because these won’t help you obtain much relief and will actually make you more dehydrated than you already were. Instead, try drinking water or warm tea. These beverages help to soothe your throat while thinning the mucus inside of your body. As mucus thins, it’s easier to avoid dealing with a stuffy head and runny nose.
When to Seek Medical Treatment for Your Symptoms
If your cold shows no signs of improvement, you could be dealing with another type of sickness. To seek relief from your ailment, it’s wise to consider visiting a nearby urgent care center. This is a far more beneficial option than visiting an emergency room. Only 3% of those visiting urgent care facilities are dealing with problems that require being diverted to a local emergency room.
Urgent care centers employ medical professionals that are able to help patients treat a wide variety of issues. You also won’t have to worry about long waiting times at these facilities. In fact, research obtained from the Urgent Care Association’s 2017 Benchmarking Report Survey found that 90% of all urgent care centers maintained wait times of 30 minutes or less. These facilities are popular with people from all walks of life, typically treating three patients per hour of operation.
In closing, it’s understandable to wonder how to properly treat a cold. If you follow the previously mentioned remedies, you’ll be able to have a much easier time dealing with this illness. If your condition doesn’t improve after several days or gets worse, it’s wise to consider visiting a local urgent care facility.