The human body needs all of its organs and functions healthy and working well so a person may live properly, and two areas that are sometimes cause for concern are the teeth and the liver. Dental health can be a delicate area, given how tooth pain can be serious, and sore or missing teeth may impair eating or speech, and good dental health can affect a person’s social image and self confidence. Supplements for tooth care like whitening toothpaste and crowns may be needed, and where the liver is concerned, herbal supplements may go a long way, such as ashwagandha. Ashwagandha is emerging as a popular way to promote liver health, and with the guidance of one’s physician, a person can make use of herbs and ashwagandha, and other organic supplements, to find good health for years to come. What are some of the positive effects of ashwagandha and good tooth care?
The Teeth
Teeth are critical for health and image alike. A tooth in good condition, and a whitened appearance, contributed to a healthy looking smile, and even whenever a person talks. In fact, many adults feel that good tooth image is central to their self-confidence around others and even their performance during job interviews. After all, being able to care for oneself demonstrates commitment to oneself and success, as well as a good attitude toward maintenance. A healthy smile can inspire confidence, and by contrast, a noticeably poor smile may be off-putting, and people with dental health problems often report higher levels of anxiety and social avoidance. Basic dental care, then, goes a long way not only for a pleasant smile but from preventing painful and expensive dental problems such as cavities, damaged enamel, or teeth falling out. Brushing teeth at least twice a day with fluoride-enhanced toothpaste is a basic must, and flossing can also remove extra materials from between the teeth. If food and drink sit on the teeth are in the saliva for too long, this feeds bacteria that secrete plaque in the mouth. In fact, nearly 92% of adults have cavities, but this rate can be reduced when proper dental care is observed. Teeth whitening, meanwhile, is a treatment rather than health, and can make a person’s smile look better.
Care for the Liver and more
The liver is a very important organ in the body. It is the second largest organ after the skin, and it contains 10% of the body’s blood, not to mention its bile production. A healthy liver helps break down poisons and other contaminants, with alcohol being notable among them, and a failing liver can be fatal. So, good liver care can go a long way to promoting good health, and that may include herbal supplements such as ashwagandha.
According to Healthline, ashwagandha may lower blood sugar levels, reduce a person’s cortisol (the stress hormone), help boost the brain’s function, and help reduce symptoms of anxiety and depression. Grown in India, this plant has acted as an herbal remedy for over 3,00 years, and is still popular today. For one thing, it may lower levels of cortisol, which is a hormone secreted when adrenaline is raised or blood sugar is too low, and chronically elevated cortisol can lead to high blood sugar levels and fat being stored in the abdomen. Men who take supplements like ashwagandha may also experience elevated testosterone levels and fertility, and studies showed that infertile men who used this herb experienced increased sperm count and quality. As a bonus, antioxidant levels in the blood were increased, which can further boost health.
Reduced inflammation is another health benefit observed in those who make use of ashwagandha. This herb can increase the activity of natural killer cells, which help keep a person healthy, and rates of C-reactive protein, or CRP, go down (CRP is associated with increased risk for heart disease). Even cholesterol and triglyceride levels have been put under control when people take ashwagandha, and a particular study showed 17% decrease in “bad” LDL cholesterol as well as 11% decreased in triglyceride on average among those in the study. A person, then, can consult his or her personal physician and inquire about the idea of taking herbal supplements to boost everyday health, and figure out just the right health regimen.
