Causes of workplace anger, Stress burnout symptoms, Symptoms of being overtired

How to Handle a Stressful Job

Life burnout

Across the United States, a serious problem that plagues the lives of many Americans is the problem of job burnout. To sum up job burnout in a simple manner, it is essentially being unhappy or stressed out from a job. Workplace stress will be so hard on Americans that nearly one million employees across the country will miss work each day.

A recent study showed that medical students report a rate of depression that’s 15% to 30% higher than the general population by a significant margin. This is because working in the field of medicine is a professional line of work that can cause people plenty of stress.

Physicians and Workplace Stress

Having a stressful job is something that can truly bring about a large amount of job burnout. A stressful job is more often than not a job that can cause people to be unhappy because they feel overwhelmed by work. One of the most stressful jobs on the planet involves people being a physician.

Studies show that physicians are almost twice as likely as the general U.S. population to report being dissatisfied with their work-life balance. Physicians have a 10% to 20% higher divorce rate than the general population. This is because physicians fail to have a proper balance of their work and their personal life. As a result, it is hard for them to balance out a happy marriage.

A recent study reported that 45.8% of physicians are considered to be experiencing at least one symptom of burnout. There is currently a 35.2% overall burnout rate among United States Physicians. Physicians aged 35 and under have a burnout rate of 44%.

Work-Life Balance Is Essential

Two-thirds of both men and women say work has a significant impact on their stress level, and one in four has called in sick or taken a mental health day as a result of work stress. This just goes to show that people are willing to lie to their bosses and work to avoid going into their stressful job. So make sure that you avoid burnout by understanding what is too much and what is the right amount.

While there is no guide to burnout symptoms, there is an easy way to understand when you are dealing with a stressful job that makes you unhappy. This goes without saying, but make sure you are careful with how much work you have on your shoulders. If you are so unhappy with your job and so stressed out that it begins to affect your life outside of work, then you should take some time off or try to find a new job.

In Conclusion

It is not easy to understand how to deal with burnout at work. However, if you pay attention to yourself and your own emotions, it is easy to know when you are unhappy. If you feel unhappy or notice signs of your life suffering from the fact that you have a stressful job, it may be time for you to move on.

About Healthy Huntington

Leave a Reply

Your email address will not be published.