There are many people who struggle with workplace stress. Workplace stress is a situation where the responsibilities of a job cause some kind of pressure or emotional reaction from an individual. There are many jobs that cause workplace stress and many jobs that can cause workplace stress.
Although workplace stress is often considered just a symptom of the major professions, such as the medical field, the law field, the high business field, a person can face workplace stress no matter what job they choose. This is because workplace stress has to deal with responsibilities and a person’s capability of handling them.
There are some professions though that seem to have a higher rate of workplace place stress than others. For instance, the medical profession has some statistics which show how powerful workplace stress is on the individuals that work in the profession. They are worth noting, and they are:
- 45.8% of physicians are considered to be experiencing at least one symptom of burnout.
- There is a 35.2% overall burnout rate among U.S. physicians.
- Physicians aged 35 and under have a burnout rate of 44%.
- Medical students report a rate of depression that’s 15% to 30% higher than the general population.
Workplace stress can lead to a syndrome called burnout, where an individual feels like they have had too much responsibility or pressure placed on them to perform the duties of their job. It can lead to a wide variety of symptoms that manifest in numerous ways. Burnout is on the chief causes of depression in American society.
Burnout has many symptoms that manifest themselves differently in individuals. A person might become depressed, feel less motivated, feel hopeless, feel fatigued. They may struggle to do everyday things, such as the basic responsibilities of the position. They may become frustrated easily and angry easily.
A person who has burnout may be struggling to come to work and to complete the responsibilities of the position. They may want to quit their job and move to another job. They may struggle with instructions from supervisors. They may not deal with the pressure of their job very well.
Burnout is possible in any profession. Someone who is working long hours, with a great deal of responsibility can suffer from burnout. So too can someone in a less intensive job that is trying very hard to complete or exceed the responsibilities of the position. Someone who is working two jobs can experience burnout.
Burnout can strike anyone at anytime. Their are many solutions for burnout that are worth noting. The first that comes to mind is that a person can take a break from work. This helps if a person has vacation time stacked up, which they may not have used due to the demands of the position.
A person may also take a leave of absence due to their health. This is possible in situations where the employer is more lenient and doesn’t put pressure on a person to fulfill their duties even when they are sick. A person may also recharge on the weekends, by using simple self-care techniques.
Some simple self-care techniques include finding a nice place to relax and rest. Sometimes this means going to a location outside of the house to rest and recuperate. Sometimes this means staying at home, being with family, and watching Netflix. This can mean doing things to de-stress, such as drinking tea or reading a book.
A person can find a way to rejuvenate over the weekend or a leave of absence or a vacation, although this is not always possible. A person may have other responsibilities, such as those to family, like taking care of kids and other situations. These are difficult things to consider for a person who has a demanding job.
There are some terms worth knowing here. They are 10 ways to avoid burnout, 5 stages of burnout, burnout psychology, burnout recovery strategies, burnout symptoms, burnout symptoms and recovery, burnout treatment, causes of workplace anger, signs of physical exhaustion, stress burnout symptoms, stressful job, and more.
Job stress is a powerful thing and can disable many people. Job stress is another word for work-related stress and it can affect anybody at anytime. While there are some jobs that have more job stress than others, job stress combined with a person’s capabilities can cause burnout.