Unfortunately, people don’t just lose their hair when they go bald — they lose their self-confidence, too. According to a study from Charite – Universitätsmedizin Berlin, the emotional strain of losing one’s hair can result in lower self-esteem, mental disorders like anxiety or depression, and even a noticeably lower quality of life.
Thankfully, there are plenty of ways to combat the loss of one’s hair. Between exciting new hair loss solutions, and preventative hair treatments, men have a plethora of advanced hair restoration options at their disposal. Here are a few things men can do to keep their hair and their sanity.
Keep Stress in Check.
It’s a vicious cycle: you stress out because you’re losing your hair, and then you lose more hair because you’re stressed out. According to the American Hair Loss Association, stress disrupts the body’s biochemistry, causing problems for the hair follicles. Because stress can profoundly aggravate hair loss, mens hair restoration depends on getting it in check.
Enjoy the Sunshine.
Vitamin D is an essential nutrient that may prevent hair loss, making it a critical part of any mens hair restoration regimen. One of the best ways to naturally increase your Vitamin D intake is to get outside and enjoy more sunlight, which stimulates the body’s natural production of Vitamin D.
Eat Healthier.
Biotin is important for mens hair restoration because it strengthens hair, preventing it from becoming thin and frail. In order to get more Biotin in your diet, eat more fish, nuts, fruits, carrots, and cucumbers.
With these three mens hair restoration tips, you can do something about your hair loss. If you have any questions about mens hair restoration, feel free to ask in the comments.
