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Day: July 14, 2014

Good sugars, Medical nutrition therapy definition, Online nutrition counseling

Are Coconuts Good For You?

Healthy Huntington / July 14, 2014

Coconut used to be a no-no for nutrition meal plans due to their high saturated fat content, but recent studies imply that we may have been to quick to judge the unusual fruit. Places where coconuts are consumed as a stable food are often some of the healthiest populations in the world. The Tokelauans in the South Pacific get 60%…

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