Certified adhd coach, High school graduates, Life management skills

Do You Need Help With Time Management?

Life management skills

You don’t have to have attention deficit hyperactivity disorder (ADHD) to need help organizing your life. ADHD sufferers usually have a hard time managing their time, completing tasks in a timely manner, and staying focused.

For this reason, the treatment of ADHD has often fallen to medication, life management skills, ADHD coaching, and cognitive behavioral therapy for ADHD.

But even without ADHD, time management exercises can help you get your life back on track. Here are a few tips.

  • Making a Time Schedule. It would be beneficial to first find out where your time is being spent the most. If you create a chart with a list of activities you do on a daily basis, and write down exactly how long it takes you to do each one, you will be able to pinpoint where you may be wasting time. For example, if showering and getting ready takes you an hour, you can try to cut this down to half an hour, and give yourself extra time to do something else that you may have been neglecting.
  • Join a Class. Instead of struggling through time management exercises on your own, why not join a class full of people who have the same goal? These classes are taught by experts who will show you how to prioritize and make decisions that will save you time. They will give you a series of activities where you will have to work with peers to complete tasks using efficiency, then review them to explain how these exercises could be relevant to your life.
  • Realistic Goal Setting. When you want to achieve something, you usually tell yourself that you have to attain a particular goal in a certain time frame. Instead of piling an insurmountable number of tasks on your plate, pick the most important few and forget all the rest. This way you can focus on a couple of goals rather than too many, which will de-clutter your mind, and help you manage your time more efficiently.

With the help of these tips, you will be on your way to feeling more organized, confident, and accomplished. Read more about this topic at this link.

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