Fad diets, too-good-to-be true meal plans, and trendy weight loss programs abound in the Information Age. They’re on a scroll, click, or swipe away. On the surface, they seem easy, breezy, and even fun, but in reality, they’re often difficult if not impossible to maintain, which makes following them and achieving sustainable results challenging and even unrealistic in some cases.…
Category: Meal plan
Are You Looking for a Healthy Way to Lose Weight?
You have never felt as at ease with where your life is in the here and now. You have learned the graceful art of understanding how blessed you are right in this moment, while still striving for more. The fact is you feel so great that you do not want to share this feeling with everyone you know! Feeling happy…
Five Things You Can Do To Lose Weight And Build Muscle
Try as they might, there’s no denying that many Americans are struggling to lose weight. More than one in three adults is considered to be obese and 54 percent of U.S. adults are currently trying to reduce their weight. The World Health Organization defines obesity as having a body mass index (BMI) greater than or equal to 30. Having a…
