It’s after the holidays, which means you’re currently being bombarded with commercial after commercial about weight loss and exercise. If you feel a twinge of guilt or anxiety when these come on, then you’re not alone. Approximately one third of the U.S. population is considered overweight, and another third is full on obese. That means that a large majority of…
Category: Hcg diet meal plan
The Top Three Healthy Ways to Lose Weight and Keep it Off
For many, weight loss is the major struggle in their life. It isn’t an easy struggle by any means. Here are three ways you can try to reach your ideal body type: 1. Traditional Diet and Exercise While it may be tempting to move directly to a more extreme measure of weight loss, any weight loss dr would attest that…