Is 4 Water Bottles a Day Good for You, and What Should You Pair With That Habit?

Studies have produced varying recommendations on water intake over the years. But according to Mayo Clinic, individual water intake is determined by many factors like health, physical activities, and where one lives. The U.S. National Academies of Sciences, Engineering, and Medicine reported men should take around 3.7 liters of water daily while women should take 2.7 liters. So, is 4…

Read More