Wedding season is right around the corner, and a bachelor/ette parties are the ultimate bonding events for friends and family alike. But before you hit the town for a fun night of celebrating, it’s important to keep up at least a few healthy habits to keep your indulgences from coming back to bite you later on.
Here are a few tips you can use to help keep you and your friends feeling great throughout the night and even the day after.
Hydrate as you drink
Dehydration can have a big impact on your body and can leave you feeling sick. To keep dehydration from happening while you’re celebrating, make sure that you’re drinking a glass of water between each alcoholic beverage.
Hydration throughout the night can help to reduce the effects of a hangover. It can also help you consume less alcohol, so you’re not dehydrating quite as fast or hurting your liver.
Avoid sugary drinks and cocktails
Sugary cocktails are a preferred drink of choice for many because they’re tastier than other alcoholic beverages. But if you have too many, the high sugar content can leave you feeling sick to your stomach and even bloated.
Choose healthier drink options like wine, which contains less sugar but still has a great taste. Other healthier drink options include those mixed with sparkling water. These drinks have fewer calories, while also helping you stay hydrated.
Eat a well-balanced meal before your night out
The last thing you want to do is drink on an empty stomach, but you also don’t want to eat a lot of junk food before going out for your bachelor/ette party, either. Before a night of drinking, in particular, you want to eat a protein-rich and healthy fat-rich meal. Proteins and healthy fats help to keep your blood sugar and energy levels normal so you’re not left feeling sluggish or sick.
Use herbal supplements to your advantage
Certain herbal supplements, such as Himalaya USA’s clinically-proven PartySmart, can help to give your body the support it needs after a night of partying with friends and family. These plant-based, gluten-free herbal supplements help to speed up the elimination of acetaldehyde from your liver. Your liver is the second biggest organ in your body, and it builds up acetaldehyde when you consume alcohol.
PartySmart contains extracts of chicory, Andrographis, grape, and date palm to help give you a better morning. For more information about PartySmart and other organic supplements for wellness support, contact Himalaya USA today.