You’re not alone if you feel like your memory has gotten worse as you’ve gotten older. Your brain’s hippocampus is a small horseshoe-shaped area that plays a major role in transforming your short-term memories into long-term ones. It just so happens that your hippocampus declines with time. In fact, by the time you reach age 80, up to 20% of the hippocampus’ nerve connections can be lost.
The good news is that you can help to keep your brain in good shape and support your memory and focus just by being aware of the foods and supplements you’re putting into your body. Here are some foods and supplements that are known to help support memory and focus.
There’s a reason why so many nutritionists insist on eating fish. Fish is a major source of omega-3 fatty acids. These fatty acids are key for brain health. Studies have shown that people with diets higher in omega-3 fatty acids are lower risks of mental decline.
Omega-3 fatty acids are also important for your heart health. Nutritionists recommend eating approximately two servings of fish per week.
Nuts and dark chocolate
Seeds and nuts are not only good sources of protein but they’re also for the antioxidant vitamin E. Vitamin E has been linked to reducing the risk of cognitive decline. Dark chocolate also contains natural stimulants such as caffeine, which can enhance your focus without the excess calories, fat, and sugar that comes with energy drinks.
Blueberries are one of the healthiest fruits you can eat. They’re high in antioxidants, which can help to boost your immune system. Research in animals have also shown that blueberries can help to protect the brain against free radicals and could potentially reduce the risk of mental decline.
Not everyone is able to get vitamins and nutrients they need from certain foods whether because of allergies or accessibility. Herbal supplements are a great way to boost your memory and focus.
A wide variety of organic supplements including MindCare and Organic Bacopa support mental alertness, empower mental clarity, and support the physiological processes. MindCare helps to support your mental energy, mental sharpness, and overall cognitive wellness with herbal ingredients including bacopa.