Brain Booster Foods for Better Focus and Memory

You’re not alone if you feel like your memory has gotten worse as you’ve gotten older. Your brain’s hippocampus is a small horseshoe-shaped area that plays a major role in transforming your short-term memories into long-term ones. It just so happens that your hippocampus declines with time. In fact, by the time you reach age 80, up to 20% of…

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