More and more people than ever are going to great extremes to try and lose weight and get healthier. Everything from working out, to dieting, to surgery, to meal replacement, there are many ways to go about achieving personal goals for weight loss. Many people struggle with losing weight and keeping it off and find that they do better when they have someone else working with them, encouraging them, and holding them accountable. This is where a certified fitness coach or nutritionist can really help.
Certified nutritionist requirements vary but usually involve some sort of training and education of at least a certificate level. They also usually have good health and wellness practices themselves and have an understanding of what can and should be done to stay healthy. These experts will have been involved with dietician studies and research topics and will be up to date on the latest trends and discoveries regarding health and wellness.
When it comes to losing weight and knowing how to eat well nutrition is a key contributing factor. You can get a basic understanding of good eating habits on a good nutrition website. However, for the changes to stick and the benefits to be long-term a more personal touch may be needed.
Losing weight isn’t an easy process. Not only do you have to shed several pounds, you have to keep them off.
When you need a little help in sculpting the body of your dreams, a comprehensive fitness program is there. Designed with both science and psychology on your side, a customized weight loss plan diet can be your security net when previous attempts fail. Millions of Americans young and old attempt to stick to a healthier diet every year. Only a small percentage succeed in the long-term. Take a few minutes to look below and see how you can make a difference.
A healthier lifestyle isn’t just one or two things, but a transformation from the ground up. Here are a few simple changes you can make to your life this year to make the following months the best you’ve had yet.
Did You Know?
Before we dive into the surprisingly simple and fun journey of a customized health plan, consider recent statistics. A recent survey found nearly 55% of American adults currently trying to reduce their weight…and another study saw 50% stating they’re unsuccessful because they don’t have enough self-discipline. Starting to see some connections here? More than one out of three adults are considered to be obese today, with obesity defined as being 20% or higher than your allotted range on the BMI (body mass index).
Regular Exercise Is Extremely Helpful…Even If It’s A Walk Around The Block
You don’t have to become a fitness god lifting weights and running miles every day. All you have to do is add a little extra push to your usual schedule. If you’re someone that enjoys the outdoors, taking extra walks around the block or committing to a morning jog might be the solution for you. For those that are artistic, signing up with a dance class or giving yoga a shot might be more your style. The point isn’t to completely change who you are, but be the very best you can be.
Eating Right Starts With Saying No And With Saying Yes
Easily one of the most difficult aspects of the weight loss regimen is saying no to favorite snacks and drinks. We all have that one thing we just can’t quite give up! Instead of eliminating certain things from your diet and calling it a day, try replacing things instead. This will help feelings of hopelessness when you have to walk through the grocery store with a different checklist. Swap out those fatty chips for some unsalted trail mix or switch out candy bars with some delicious dried mango…you’ll be amazed at the difference it makes already!
Effective Weight Loss Means Creating A Schedule You Can Stick To
It all comes down to a reliable routine, at the end of the day. This is exactly why those magical crash diets don’t work…they’re too inconsistent. Instead of committing to a smart diet extremely well for a week, do a decent job over the course of a few months. Nearly 80% of dieters today are actively attempting to lose weight on their own, which can have frustrating results for those that are unused to the process of setting plans. This is where a weight loss support group comes into play.
There’s No Shame In Asking For A Little Help On The Journey
You don’t have to figure out all the elements of exercise, nutrition, and self-discipline on your own. A healthy lifestyle coach can help you set up a customized weight loss plan that revolves around your goals. A 2016 Mintel Diet Trends survey revealed a majority 70% of respondents agreeing a strong support system is essential in achieving new diet goals. Not only can you be held accountable to someone, you can receive some much needed affirmation! A nutritionist, in particular, can help anyone who has highly specialized diet concerns (such as allergies or high blood pressure).
Maybe weight loss isn’t easy…but it’s far from impossible. Talk to a personal health coach and ask them about their customized diet plans to set the stage for the rest of your 2019.