Many Americans are too busy or don’t otherwise create the time to shop for and prepare healthy meals. It’s also likely that a significant number of adults aren’t well-informed on nutritional facts. When a lack of sufficient exercise is added to the lack of a proper diet, this can lead to excess weight and other health issues.
Contributing Factors to Being Overweight or Obese
Approximately 66% of the adults in this country are either overweight or obese. One contributing factor for this may be due to the increased presence and convenience of fast food restaurants. It may be surprising to learn that since the 1970s, the number of these restaurants has actually increased more than 50%. While some of these fast food restaurants may focus on providing one or more healthier options, a large percentage continue to offer the usual fast food fare.
When adults don’t engage in the recommended daily amount of activity, it can be challenging to maintain a healthy weight. It’s been determined that just 30 minutes of daily physical activity can assist with overall health and weight maintenance. For individuals who want to lose weight, the recommended amount of daily or weekly cardio-vascular exercise is likely to vary.
The Results From a Dietary Survey
The results of a recent survey showed that 71% of the participants indicated they “should be eating healthier.” When considering what “eating healthier” means, many adults will add organic foods to their diet. According to the survey, however, just 44% of the participants stated that they tried to include organic foods. It’s also important to note that roughly 75% of the people within this country aren’t consuming sufficient amounts of specific foods. In addition to fruits and vegetables, this includes dairy and oils.
Learn More About Health Improvement Programs
Since you want to experience optimum health, there’s an excellent chance that you focus on eating healthy meals and engaging in regular exercise. If you’re experiencing digestive or other health issues, however, it’s important to note that there are natural health solutions available. In addition to scheduling a nutritionist consultation, you may want to consider experiencing the benefits of nutrition response testing. Once you schedule an appointment, you’ll be able to ask more detailed questions about nutrition response testing and other holistic health improvement practices.