Your body is in a constant state of recovering and repairing itself.
It’s unrealistic to feel your best 24/7. It’s also unrealistic to be feeling chronic pain so severe it impacts your ability to spend time with family and enjoy your favorite hobbies. When you’re noticing a few things about yourself you’re sure you can do without, a trip to your local spa for trigger point massage therapy can be the pick-me-up you’ve been waiting for. The spa is a one-stop shop for all things meant to bring you back to your usual self, ranging from exfoliation peels to restore your skin’s previous sheen and a facelift massage to reduce wrinkles.
Never been to a spa before? Read below to learn about the benefits of massage therapy and the positive impact a makeover can have on your life.
Massage Therapy For Pain
You don’t have to be struggling with the onset of chronic pain to know you could use a good back massage. Neck pain, shoulder pain and lower back pain are among the most common chronic issues facing working Americans today, so much so the physical therapy industry has been seeing an explosion of growth these past few years. A recent study found over 90% of respondents agreeing that massage can be very effective in reducing pain. Another 25% of regular massage consumers stated they used trigger point massage therapy to help them manage stress.
Reducing Acne Scars
You’ve put trigger point massage therapy on your to-do list, but you’re still wondering what else can be done to help you feel like your old self again. If you’ve been struggling with adult acne for years a request for a skin consultation could be just the ticket. Contrary to popular belief, adult acne is an incredibly common phenomenon. Over 85% of people will have acne at some point in their lives, caused by issues ranging from excess oil production to liver problems. Exfoliation peels are a useful resource to remove the uppermost layer of skin and encourage new, healthy skin to grow.
Improving Skin Texture
You can find other ways to improve your skin texture. Wrinkles are another frustrating issue that can impact your self-esteem and leave you feeling drab. While sometimes caused by the onset of age and a lack of collagen production, wrinkles can also be made worse by excess sun exposure. A recent study found people who use sunscreen with an SPF of 15 or higher every time they’re outside will show up to 25% less skin aging than those who don’t. Exfoliation peels aren’t just good for reducing acne scars, but also for smoothing out wrinkles and restoring a more even skintone.
Using Eyebrow Tinting
Here’s an interesting idea you might want to put alongside a trigger point massage therapy session. Eyebrow tinting is a new trend that’s starting to pick up speed, particularly among young women, and can do wonders for transforming your entire look. A recent study found there are over three million Instagram posts with the hashtag ‘#brows’. While the bikini wax remains one of the most common reasons to take a trip to the spa, the eyebrow tint may very well replace it this year. Eyebrow waxing can last for weeks and is just one of many ways to contour your face.
Bringing Out Your Best You
The spa can almost seem magical when you’re feeling drab and stressed out. You have a ton of resources you can dip into every other week or once every few months to shrug off pain and start looking your best again. The health benefits of therapeutic massages are only becoming better known. By the time 2014 wrapped up over 50 million American adults had gone out of their way to discuss massage therapy with their primary healthcare providers. Trigger point massage therapy has been proven to reduce blood pressure, improve mental health and take a bite out of even the worst chronic pain.
Could a medical massage or peel help you take on the rest of the year? Drop by your local massage and see what a touch-up could do to improve your self-image.