Many people throughout the world are dealing with a problem known as iodine deficiency. Missing out on these vital mineral nutrients has become a major problem over the past 30 years. In fact, statistics show that iodine levels have dropped by nearly 50% over the past three decades. It’s incredibly important that you have enough iodine in your diet for many reasons. With that in mind, here are five important nascent iodine health benefits.
- Great Way to Care for Hair and Skin
Each year, there are millions of dollars spent within the world of cosmetics. Many of the cosmetics focus on making someone appear younger and healthier. Considering that, you’ll find that consuming iodine is a great way to naturally reduce signs of aging. Iodine allows the body to formulate healthier skin and hair cells. Therefore, many find that simply including iodine within their diet enables them to stop spending so much on anti aging creams and other types of products.
- Helps the Body Fight Against Cancer
You’ll want to make sure that you’re doing everything possible to fight against the formation of cancerous cells within your body. One way to reduce the risk of various types of cancer is by ensuring you have enough iodine in your diet. In fact, a study conducted by Dr. B.A. Eskin published over 80 papers in which it was found that iodine deficiencies were linked to increased risks of breast and thyroid cancer. Considering that, it’s understandable to assume that having an optimal amount of iodine in your diet can help your body fight against cancer.
- Boosts Your Metabolism
It’s understandable to wonder how two people can both eat the same amount of food while one weighs much more than the other. One reason that you might have an easy or difficult time losing weight is due to your metabolism levels. Considering that, those with high metabolic rates burn off calories easier than those with a lower metabolism. If you want an easier way to potentially lower your metabolism, it’s wise to consider ensuring that you have enough iodine in your diet.
- Prevents Sicknesses From Occurring
There’s hardly anything worse than getting sick. With that in mind, many people live busy lives which can grind to a halt the moment you become ill. If you want to do your best to avoid getting sick throughout the year, it’s important that you are consuming certain mineral nutrients. Considering that, one of the most important mineral nutrients to help boost the power of your immune system is iodine salt.
- Known to Increase Energy Levels
Energy is something that many people feel they lack throughout the day. It’s no wonder that many people rely on sugary and unhealthy energy drinks to keep themselves awake. However, there’s a much better option for those seeking to have more energy known as iodine salt. The body relies on iodine salt in order to naturally energize itself.
In conclusion, there are several benefits associated with iodine consumption. Whether consumed through your diet or an iodine supplement, it’s incredibly important to ensure that you receive enough of these important mineral nutrients. In fact, statistics show that iodine deficiency still remains a problem in 47 countries throughout the world. Iodine salt is incredibly beneficial for the body as it helps your hair and skin while helping prevent cancer and many other types of sicknesses.