90 day challenge weight loss program, Be a beachbody coach, Piyo tips

Get Creative With Your Work Out Plan! Try Fun Classes With Friends!

With the new athleisure trend in full swing, many men and women are looking for creative ways to exercise and stay healthy, which is much needed! Research has found that only 20% of adults hit the Center for Disease Control (CDC)’s Physical Activity Guidelines for both aerobic physical and muscle-strengthening activity. Furthermore, only around 20% of people can lose weight…

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