Hair loss can happen for many different reasons; stress, age, illness and even the best dermatologist for hair loss can only do so much in bring it back. Typically you would see your dermatologist for skin conditions such as atypical moles or benign moles or something related to skin and veins. You would not typically think of visiting a dermatologist for hair loss but they really can be very beneficial. The best dermatologist for hair loss will specialize in several different areas and be able to advise you of different methods and techniques that are available to replace that missing hair. However, if you have got the hair loss in the earlier stages, there are a few things you can do to prevent that hair loss from continuing.
- Avoid Damaging Your Hair
Hair dryers, straighteners and other heat tools can weaken the proteins in your hair causing your hair to become brittle and fragile. When possible, allow your hair to air dry naturally without the use of artificial heat. Other things that can damage your hair are chemicals: perms, hair colors and bleach. Frequent use of these chemicals can damage not only your hair but the follicles themselves. Bleaching is especially damaging because it removes the natural pigment from your hair. Whenever you do anything that changes the structures of your hair you are doing damage to it. Traction alopecia is caused by pulling your hair to tight so avoid hairstyles that do this.
- Care for Your Hair
In addition to not damaging it, you need to have an active caring regime for your scalp and hair. Using mild shampoos are helpful or even the ‘no poo’ option that some brands carry. Try to limit washing to every few days if possible. Look into which shampoos are best for your type of hair. A good shampoo makes all the difference when trying to protect your hair. Finding a good hairbrush is also important. Try to avoid brushing your hair while it’s wet as this put strain and stretch on the hairs themselves. Wait until your hair is dry and then use a soft brush with natural fibers to get out the tangles. Scalp massages are also very good for you when done with coconut oils and other blood flow increases elements.
- Eat What’s Good for Your Hair
As cliche as ‘you are what you eat’ sounds, it’s very true. Eating a balanced diet will help replenish your hair follicles with the necessary nutrients. Lots of fruits and vegetables and water are a good place to start. Eating iron rich foods will also be beneficial. A lack of iron can lead to anemia with can increase hair loss. Protein builds strength an avoid dry and weak hair. Many shampoo will be protein fortified but nothing replaces the way your body is benefited by food proteins. Vitamin C and Omega-3 fatty acids are other beneficial nutrients that you may be missing if you are not eating properly. Biotin is such a good vitamin that you may want to take that as a supplement even if you are getting some in your food.
- Know When to Seek Medical Help
Even if you are following all of this advice, you may still need to see the best dermatologist for hair loss at some point. Losing hair could be an indication of a much more serious problem that a doctor needs to be aware of. The best dermatologist for hair loss will refer you to a specialist if that is what you are in need of. Keep an eye out for the following symptoms to know if you need to see a doctor:
- Painful itching accompanied by a red, scaly scalp
- Bald spots in eyebrows or beard
- Abnormal menstrual cycle along with hair loss
- Male pattern baldness as a woman
- Weight gain
- Muscle weakness
- Increased sensitivity to colder temperatures
Any of the above symptoms could be a sign of a more serious matter that is only showing as hair loss. Seeing your doctor will put your mind at ease and allow your symptoms to be treated as well as any actual condition that you may have. Overall, when in doubt, see your doctor. There’s never a bad time to make an appointment for a check up. Better safe than sorry!