The new year is a time for setting new goals, and if you’re like many people, you likely want to improve yourself both physically and mentally. Losing weight and getting in shape are some of the most common goals that people set for themselves, but they often are unsure of how to go about this. Working out at a racquet club, however, can be an effective way to lose weight, get in shape, and do some socializing, too.
Whether you’re looking to lose some average holiday weight gain or you want to get fit for the new year, there are plenty of reasons to join one of your area racquet and tennis clubs. Here are three of the most popular reasons to start playing tennis and squash now:
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1. To meet your weight loss goals. The average holiday weight gain for most people in the United States is usually only between one and five pounds — generally lower for those who are already at a healthy weight. However, those who may have some extra pounds already may be susceptible to putting on more winter weight around the holidays. Fortunately, tennis can help those who need to lose weight lose around half a pound a week, on average, for every three to four hours of tennis played. This type of exercise helps burn fat and tone muscle.
2. To increase physical fitness. However, don’t let a number on the scale scare you or trick you: health is about more than just weight. Playing a vigorous sport such as tennis can help cut the risk of heart attack and stroke in half, and it has other benefits such as improving physical fitness overall. Tennis also improves mental agility by creating new nerve connections in the brain; developing that strategy and level of mental alertness is the secret to staying young for many people.
3. To become more disciplined. Playing a sport on a regular basis has other benefits beyond physical and mental health. Tennis had to be played with at least one other person, so it gets you out of the house and socializing. It also gets you used to working out on a regular basis when you commit to a tennis membership and playing the sport a few times per week. Finally, you also get the advantage of learning something new, which is a valuable experience no matter what your age, and this particular activity can add some much needed stress relief to your life, as well.
There are even more reasons to join a tennis club than simply losing your average holiday weight gain. Many of these organizations offer premium indoor clay tennis courts, tennis and squash clinics, fitness equipment, luxury spa treatments, and other membership perks. Want to know what else a tennis club can offer you? Check with one of your local clubs and leave us a comment. Read more blogs like this.
