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The Science Behind Migraines

Migraines are relentless and incapacitating, unlike most headaches, which are just temporary and easier to cont. This video looks at scientific principles behind migraines. An initial migraine episode starts due to abnormal activation of neurons in the brain, triggered by both environmental and internal factors. Sleep deprivation, stress, certain dietary choices, strong odors, a fluctuation in the temperature, or hormonal…

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What are Out of Pocket Expenses for Health Insurance?: A Guide

The expenditures of medical care that you must pay out-of-pocket, without the assistance of your insurance, are known as out-of-pocket charges. Your out-of-pocket costs for health insurance include your deductible, coinsurance, copays, and any services that are not included in your health plan’s benefits. The insurance provider also establishes an out-of-pocket maximum, or the most you will have to pay…

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Heres How Behavioral Therapy Works

As the video “What is Cognitive Behavioral Therapy [CBT]?” explains, behavioral therapy is a type of psychotherapy used to help people recognize and change problematic behaviors. It’s effective for treating depression, anxiety disorders, and specific phobias. Behavioral therapists will help the patient to identify where the problematic behavior stems from and replace it with more positive behaviors. For example, suppose…

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Top 3 Things to Do Before Getting Pregnant

This video outlines the three key things to consider before getting pregnant. If you’re trying to get pregnancy help, there are tips and things you can do to increase your chances of conception. Many couples think they’re ready to start trying for a baby, but they don’t realize how long it can take to conceive. Knowing your cycles is paramount…

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Why You Might Need to See A Throat Specialist

Knowing when to seek medical treatment or where to seek different types of treatment can be a guessing game at times. Dr. Nadim Bikhazi of Ogden Regional Medical Center sheds some light on when it’s important to see an ear, nose, and throat specialist. An ear, nose, and throat specialist should only be sought out after patients have spoken to…

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How Mindfulness Training Can Change Your Entire Mindset

The challenges we face every day can drive us to the breaking point. Meditation is best when you want to relax and have a peaceful mind. It’s not just advantageous but also a practical technique to significantly enhance your physical and mental well-being. It has been a traditional practice since the beginning of time. So what exactly is meditation? What…

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Removing a Dangerous Tree Yourself

This video by Ask This Old House addresses how to remove a dangerous tree. Unlike some home improvement tasks, tree removal is not an easy DIY project. Many homeowners choose to leave the project to a professional. This video is not a DIY how-to video, rather, it centers on professional tree removal. Video Source Watch as the video takes you…

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How to Pick a Plastic Surgeon

Plastic surgeons work on several different kinds of procedures. If you have decided that you need to find a plastic surgeon, there are a couple of different things you can do. Let’s take a look at how you should pick a plastic surgeon. Video Source The first thing that you should do is talk to your primary care doctor. Your…

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16 Out of the Ordinary Dinner Ideas to Try

There are many reasons why dinnertime is so important. For one, it is a time for the family to come together and bond. It is also a time to relax and unwind after a long day. Additionally, dinner is a perfect opportunity to try new recipes and foods. Whether it’s a unique seafood meal or a lavish meal prepared on…

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