Many people suffer from chronic pain, some widespread and some more local. Using massage therapy can help with this pain, along with muscle aches and pains and other ailments. Different massage techniques can help different issues. A little over 90 percent of people agree that a medical massage or message therapy can be very effective at relieving pain. Over half of all Americans admitted between the years of 2013-2014 to receiving a massage to relieve pain, muscle spasms, injuries, etc. These massages can very in sessions and last anywhere from about 15 minutes to an hour and a half. Whether you are considering using message therapy, sports massages, or a therapeutic massage, read below to see what ailments can be helped.
Blood Pressure and Circulation
Using massage therapy can help to lower your systolic and diastolic blood pressure. Heart rates can also be lowered by message therapy. The results of the lowered results shows they can last for up to three days after the massage. This means getting a massage twice a week, can have significant benefits.
Work Related Stress
Work related stress can cause and aggravate a number of other health issues. Using massage therapy can help with this and keep small problems from turning into much larger ones that are harder to fix or manage. Simple massages that are sometimes as short as 15 minutes long, have shown to reduce the effects of work related stress. When stress is dealt with properly it keeps it from turning into a bigger issue that may be harder to fix.
Balances Hormones
Massage therapy can not only decrease stress but it can reduce hormone levels that are usually triggered from anxiety. Research has shown that levels of dopamine and serotonin are increased by as much as 30% during a massage. Balancing your hormones results in a healthier version of you, so you can feel better about yourself as well.
Depression and Anxiety
Using massage therapy to reduce symptoms associated with depression and anxiety has shown positive results. Not only does massage help reduce symptoms associated with depression and anxiety it has also been shown to reduce the amount of distress that patients with these two ailments experience. When distress is reduced and the other symptoms are eliminated then patients begin to see an increase in their mood and how they feel.
Using massage therapy has many benefits, and not just relieving tired aching muscles. Finding a massage therapist that you like, and can help you multiple times per week can help many conditions within your body. When things start bothering you, and it feels as though one thing is leading to another, don’t rule out the possibility of using a massage to make you start feeling better.
