We often take our feet for granted. While we focus on things like cardiovascular exercise and weight loss, many people don’t think about the upkeep of their feet. Yet millions of Americans suffer from foot pain, and even have feet injuries without even knowing it. It’s estimated that 19% of the American population has an average of 1.4 foot problems each year. Indeed, it’s believed that 75% of Americans will experience foot health problems of varying intensities at one point or another over the course of their lives. The issues with your feet could vary from short-term injuries that can be treated with medication or foot surgery — or they could be traced back to minor deformities that have caused stress for years. No matter how seemingly small the problem may be, you should have it treated; and in fact, most minor foot problems can develop into major problems as time passes. Even the size and style of your shoes can affect your foot health — according to a study by the American Foot and Ankle Society revealed that 88% of women wear shoes that are too small. 55% of these women had bunions. With that being said, let’s look into some of the most common foot problems people suffer from — some of which may result in foot surgery.
1. Bunions
Bunions are a remarkable common issue for Americans, with studies revealing that one quarter to one third of Americans suffer from bunion deformities. As it is, women are 10 times more likely than men to suffer from bunions, perhaps because of the style of shoes that they tend to wear, and their size. One of the reasons why people develop bunions is due to the fact that their legs are of uneven lengths. In fact, 85% of people have uneven legs, with this discrepancy often resulting in uneven gaits and bunions on the foot of the longer leg. Depending on the severity of the issue, bunion pain can be mildly irritating or quite serious. One of the most common types of foot surgery is bunion surgery, which can be performed by a specified bunion surgeon. While bunions don’t always require foot surgery — they can be aided by over the counter pain relievers and a change of shoes — it’s important to consult with a doctor about your bunions, and have them removed upon recommendation.
2. Corns
Corns are somewhat similar to bunions, but do differ in some ways. They’re circular patches of thickened skin on your toes and feet, meant to prevent your feet from blistering. While corns aren’t always immediately painful, they can become irritated, and should be treated. It’s not wise to leave corns alone, as they can become more problematic over time. There are some over the counter treatments that can aid in relieving corns, called corn plasters. However, in many cases your doctor may recommend corn removal surgery.
3. Plantar Fasciitis
Plantar fasciitis is a condition that is more common than many people realize — it usually causes pain in the bottom of a person’s heel, or the lower part of your middle foot. This is usually the result of wearing footwear with poor soles or little arch support. It can also be an issue for those who run long distances, and can also be the result of weight gain. In fact, one out of 10 Americans suffer from this issue over the course of their lifetimes — and it does require treatment. There are a number of different treatments for this condition; it can be eased with physical therapy or injections. However, it also can be relieved through foot surgery.
Again, it can be easy to ignore foot conditions. But if you do so until it’s serious, you may find yourself dealing with months or even years of physical therapy and recovery. It’s best to act soon.
