Though modern medicine poses a wealth of incredible benefits, many of us are still left with long-term conditions that don’t seem to respond to treatment. This can lead sufferers to feel immensely let down by their providers and can even lead them down a dark road to depression. Fortunately, a wealth of resources are available to help you get your health back on track to ensure that you can start feeling like yourself again. Therefore, this article will discuss everything you need to know about living holistically well.
What Does It Mean to Live Holistically?
Holistic health often refers to the process of joining heart, mind, and body, viewing them as one complete unit. As such, those eager to live holistically well tend to care for all of these parts simultaneously, focusing on each element with the same amount of concern and care. Tools such as mindfulness and clean eating are crucial to this process, as it’s believed that if we take care of our mental health, our physical health will improve in response. Therefore, this is an immensely useful strategy for those who suffer from a collection of different ailments and are looking for a unique way to treat them all at once. Plus, a number of medical professionals are also using holistic health techniques in their daily practice, making it a very viable solution in our modern world. Even though the holistic health movement emerged in the 1960s, its origins can actually be traced back over 5,000 years. Thus, we can assume that this way of life is no longer viewed as a fad trend but a useful way to improve our overall well-being.
6 Services to Help You Improve Your Physical Health
1. Strategizing Comprehensive Wellness Approaches
If you’re eager to live holistically well but are unsure of where to start, it’s best that you begin by building a team of professionals who can guide you through every step of this journey. One of the most important figures in this team is a general practitioner. These doctors tend to deal with minor issues such as viruses, infections, and health education, but they can also be a key part of your primary care service. These practitioners are also qualified to refer you to other leaders in the medical field, ensuring that you can receive a more specialized course of treatment for your condition. As such, if you’re looking to get to the bottom of a mysterious health issue, it’s good practice to book an appointment with your family doctor first so that you can discuss any previous medical history before asking to be referred elsewhere. Mira explains that a standard doctor’s visit can cost between $300-$400 without insurance, so be sure to ask any burning questions so that you can make the most out of this meeting.
For those looking to see multiple doctors within a short span of time, it’s best to organize your Medicare services beforehand so that you don’t have to pay out of pocket every time you go to an appointment. Depending on your Medicare provider, you will receive a discounted price for hospital visits and outpatient care. Additional plans provide coverage for prescription drugs and non-emergency medical visits such as trips to the audiologist. This service is mostly applied to those with a life-threatening condition such as renal failure but can be added to other insurance plans if needed. Therefore, if you’re looking to reduce the cost of your health improvement journey, ensure that you have the correct coverage for your ailments and conditions.
2. Well-Informed and Personalized Wellness Diet
Our diets significantly impact the way that we feel, so if you’re looking to feel holistically well, you may have to change the way you eat. However, with the amount of fast-food joints and processed foods available, this is easier said than done. A nutrition consultant can help you refine your eating habits and help you form a better relationship with healthy foods. Usually, they’ll begin by discussing your usual eating habits and highlighting the types of areas you would like to improve. Then, over the course of a few sessions, you will follow a personalized food plan to ensure that you can stay away from harmful foods. These doctors don’t just focus on weight loss; they can help you produce a stronger diet to help you build muscle or even gain weight if necessary. The cost of this type of service can vary depending on your type of health insurance and whether you’ve been referred to a nutrition consultant by a doctor. Solea states that the average cost of an appointment with a nutritionist can be $70-$100 per session. Extra services like a meal plan can also be an additional cost, so it’s always best to consult these prices with the clinic before you sign up for a collection of sessions.
With so many appointments and clinics to manage, you may need the help of a Medicare Assistance service to help you balance it all. These volunteers are available nationwide to help answer any questions and concerns you may have with the federal insurance program. You can reach these helplines via phone, email, and in-person meetings, making them a valuable and accessible resource for just about anyone. Not to mention, a lot of these vital services are free to access, ensuring that they are useful for those who are trying to live holistically well on a budget
3. Designing a Personalized Fitness Plan
Keeping fit is more than just lifting weights and spending copious amounts of time in the gym. It’s about supporting your body and mind as you strive to build a more positive life for yourself. According to the Health Policy Institute, 65 million Americans claim that they suffer from back pain, making it a very common occurrence across the country. If you feel as if you’ve taken every painkiller imaginable, you may be better off visiting a chiropractor. These professionals tend to focus solely on the spine, using their hands to press out any tension or misalignments that have built up over the years. Due to their effectiveness and demand, these doctors tend to charge much higher prices for their services. Advantage Chiropractor highlights that it can cost anywhere from $60 to $200 per session, depending on the condition and location of the clinic. Even though these prices may seem exuberant to some, they can help you gain some much-needed relief from your constant back aches.
If you consider yourself a bit of a gym rat and are looking to make the most out of your usual sessions, consider working alongside a personal trainer. These experts tend to create personalized fitness plans for their clients, focusing on the areas that matter the most to them. For example, these trainers may implement strength training activities for one client and then move on to circuit training for another. These professionals are extremely popular and can be found in public gyms and health clinics all around the country. Freakin’ Fitness explains that although the cost of a personal trainer can vary depending on location and experience levels, customers can expect to pay $30-$100 per hour. As such, this is a key investment for those who want to work on their physique and continue living holistically well.
4. Aligning Dental Practices with Holistic Well-Being
Although no one particularly likes visiting the dentist, these trips can be a great way to keep your dental health in check whilst trying to live holistically well. Though many people only see the dentist once every few months for a check-up, these professionals can offer a collection of other services, such as correcting irregularities, treating infections, and testing for harmful conditions such as cancer and abscesses. As such, if you want to work towards leading a healthier life, be sure to ask your dentist for a more detailed examination the next time you visit. However, many of us cannot afford to see our dentists multiple times a year because, as Flossy notes, these appointments can cost $75-$200 without insurance. Thus, you may also benefit from consulting your health insurance provider to see if they cover dental health before you commit to visiting your dentist on a regular basis.
Many of us feel insecure about our smiles. Perhaps it was caused by years of childhood bullying or a slight flaw that has held us back all of our lives. Yet, advancements in dental surgery mean that we can correct these issues and start to feel more confident in our own skin. Oral surgeons mainly focus on reconstructing the face and fixing common issues like sleep apnea, cleft pallets, and jaw problems, making them highly skilled professionals in their respective fields. Though many insurance policies will not cover your treatment if it’s for purely cosmetic reasons, they will support those who have been referred to an oral surgeon or have some sort of life-threatening dental condition. However, these surgeries can be extremely expensive. As NewMouth explains, just a standard tooth extraction can cost $50-$125 per tooth. Yet, many would agree that these costs are a small price to pay for a striking smile and the chance to lead a holistically well life.
5. Prioritizing Ocular Health for Holistic Well-Being
The CDC notes that around 12 million people over the age of 40 suffer from some form of visual impairment. Although this is not exactly surprising, considering that many of us spend most of our lives staring at a screen, these issues can get worse over time. Not to mention, poor eye health doesn’t just refer to wearing your glasses. Issues with your vision could relate to a series of detrimental health conditions like diabetes, glaucoma, and muscle degeneration. In addition, poor eyesight can also affect your ability to drive, which could lead you to lose your license if it gets to a particularly harmful stage. As such, it’s vital that you book an eye exam every two years to help monitor the overall performance of your eyes. Luckily, a large variety of insurance providers cover the cost of optician visits. Yet, Humana explains that without insurance, these trips could cost anywhere between $75-$250. You can also visit an optometrist in your local supermarket, making it easier for you to protect your eyes and do your weekly shopping in one go. These professionals are fully trained to assess the condition and performance of your eye, and it tends to cost a lot less than a standard eye exam at around $80-$100.
6. Meditative Rejuvenation and Its Holistic Impact
In an age of supermodels and beauty gurus, many of us feel insecure about our appearance. Though this is very common, it can also help to indulge in a few treatments that can help us feel better about ourselves. Med spa services first became popular in the 1990s, making non-surgical beauty treatments such as Botox and derma filler more accessible to the general public. Since then, this trend has grown exponentially, making it a keen part of Western popular culture. However, since these procedures are purely cosmetic and rarely provide any medical benefit for the patient, a majority of health insurance companies will not provide coverage. The price of these treatments depends on the location of the med spa clinic and the types of procedures on offer. Still, West Lake Dermatology explains that popular elements such as Botox can cost around $550, whereas laser tattoo removal is priced around $1,225. As a result, although these treatments may seem excessive to some, they can help others to enjoy a holistically well life in the long run.
Living a holistically well life can be very challenging for some people, especially when it comes to looming medical bills and complex health insurance policies. But, many would agree that its payoffs are priceless as it allows people to enjoy long bouts of health and the capacity to do the things they enjoy most. In turn, if you’re eager to make a change for the better, be sure to follow some of the steps listed in this article.