A lot of people mistakenly believe that improving diet means some radical changes. The fact is that making a conscious effort to improving diet does not mean radical changes; it means simply considering what you are eating. COVID 19 has really turned everyone’s life upside down, but it has also forced people to consider what they eat because they are…
Month: September 2020
Coping with the Loss of a Parent in Healthy Ways
The loss of a parent is one of the most devastating and heart-wrenching experiences most of us will face in life. Whether the death comes all of a sudden or after a long illness, the pain of this loss deeply hurts. This loss is not something that someone will just “get over.” Nothing will replace your loved one, but over…