Are you trying to lose weight? Don’t worry, you’re not alone. According to statistics, over 54% of all the adults in the United States are trying to lose or reduce their weight.
So, let’s get started. How do you reduce your weight? Well, most people believe that losing weight requires a super strict diet or waking to the gym every morning. While this may work, it’s not healthy.
A healthy and sustainable weight loss program is best achieved through a small and gradual change to your lifestyle. Remember, shedding weight is a marathon, not a sprint.
Although fad diets will seem like an easy route to lose weight, they’re not effective. In the long run, they’ll fail. Yes, the weight will come off quickly, but it will also get back quickly. You don’t want this to happen.
Here are the primary interventions that promote a healthier lifestyle leading to permanent weight loss.
1. Cut on Calories
Do you want to reduce the uptake of calories without losing the flavor? Well, there are different ways in which you can achieve this objective. Be sure to engage a nutritionist Bellevue WA to shed light on how to cut calories in your diet.
• Eat Healthy Snacks
There’s nothing worse than a 4 pm urge to snack. If it comes and you’re unprepared, you’re likely to grab something in the vending machine. Most of the foods here are rich in sodium, sugar, and empty calories.
So, how do you refrain from eating junk food? By having healthier snacks at your desk. Such include fresh fruits, walnuts, almonds, peanut butter, and whole-grain crackers. As part of eating right, you should check the number of nuts that you eat as they’re high in calories.
• Avoid Juices and Soda
An average American consumes 20% of their daily calories through liquids. Unfortunately, a majority of these are empty calories from smoothies, juices, sodas and coffee beverages.
If possible, stick to water and skim the milk you consume per day. Other than reducing your caloric uptake, it will also hydrate your body.
• Don’t Do Other Things While Eating
As part of eating right, you have to avoid distractions at all costs. That’s the only way to avoid taking more than you need in a day.
• Get Enough Sleep
Sticking to a good sleep schedule is tough especially when you have a movie to watch. However, getting enough quality sleep is the best way to attain weight loss goals. It helps keep the appetite hormones in check to ensure you’re eating right.
2. Exercise Regularly
Yes, eating right will reduce your calorie intake. However, regular workouts are even more critical to weight loss. A study by the American College of Sports Medicine, the mortality risk of sedentary people is three times higher than that of fit adults. Here are the primary ways in which you can squeeze exercises to your daily routine.
• Use an Exercise Ball at Work
Most people sit for eight or more hours a day in their office. So, how do you exercise in such an environment? Well, you can do so by sitting on an exercise ball.
An exercise ball requires a lot of energy to balance. You can make it even more challenging by taking a minute or two by hanging your feet. The seat works best when you’re reading, or watching TV.
• Keep weights at your office desk for arm lifts and flexes as you work.
• Take your pet out for a walk.
Are you trying to diet or lose weight? Well, there are several ways in which you can achieve this objective. However, focusing on your long term health is the best approach. Try and make a habit of exercising, and eating right; it will help you lose weight, feel better, and live longer. Yes, it may feel hard at first, but keep going. In the end, you’ll be happy with the results you get.