Gastroesophageal reflux disease, also known as GERD, and better known as acid reflux disease, is incredibly common, and can affect almost 1 in 5 adults in the United States. It is a condition where stomach acid rises up into the esophagus, causing a burning sensation and wearing away the lining of the esophagus over time. The most well known symptom of GERD is heartburn. There are several ways acid reflux disease can be treated and this article will look at a few of those treatments.
- Change Your Diet: One way to provide GERD symptom relief is to change your diet. GERD symptoms can be exasperated by certain foods like coffee, spicy foods, and fatty foods. By changing your diet and following an acid reflux diet plan, you can begin acid reflux treatment simply by changing the foods you eat every day. Changing your diet will also have the additional benefit of helping you live healthier overall. Results can vary since everyone’s body reacts differently to diets, but changing your diet to get relief of acid reflux symptoms is definitely a step in the right direction.
- Natural Therapy for Acid Reflux: Another way to attain acid reflux treatment is to go the route of natural therapy. In the case of resolving GERD symptoms, the natural therapy route would involve eating ginger, which is a natural anti-inflammatory. Since stomach acid inflames the lining of your esophagus, consuming ginger can help ease the inflammation and help you feel better faster. The best way to take ginger to help with acid reflux symptoms is to drink it in the form of tea, though be warned, it can be on the spicy side depending on how long it steeps.
- Take Antacids: A third way you can provide acid reflux treatment for yourself is to go the conventional route and take antacids. The benefit of antacids for acid reflux is that the components of an antacid table neutralize the acid in your stomach, so that, when it comes up to the throat, it doesn’t burn and cause damage. Antacids are best for neutralizing this painful symptom, so they work well as a short term solution, but it would be best to consider other treatment options while taking antacids to help with your symptoms.
In conclusion, there are several ways you can help yourself with acid reflux treatment. These include but are definitely not limited to changing your diet, which can lead to weight loss and less acid reflux symptoms. You can also try natural therapy by drinking ginger tea to help with GERD symptoms, and you also have the conventional option of taking antacids to neutralize the acid in your stomach. These are all viable options for treating your acid reflux disease symptoms and gaining important relief for yourself. These are of course, only a small sample of the treatments you can choose from, but you should definitely keep them in mind when looking for acid reflux treatment options.
