Try as they might, there’s no denying that many Americans are struggling to lose weight. More than one in three adults is considered to be obese and 54 percent of U.S. adults are currently trying to reduce their weight. The World Health Organization defines obesity as having a body mass index (BMI) greater than or equal to 30. Having a…
Day: December 8, 2018
When Was the Last Time You Like What You Saw When You Looked in the Mirror?
This holiday season it is even more important that you are looking your best. In addition to the normal family Christmas traditions, you also need to attend an office holiday party at your husband’s new job and you niece’s wedding. You are working on your exercise routines and your diet and you are looking for the best way to make…
