In today’s day and age, there is more of a focus on health and wellness than every before. Most of us deal with high stress lives, from demanding jobs to family obligations, that make it all the more important to practice self care. In face, nearly half of all adults in the United States say that they suffer from health problems related to stress, and stress is directly linked to not only heart disease and cancer, but also to lung ailments, accidents like car accidents, liver cirrhosis, and suicide. For many people looking to take care of themselves and relax and rejuvenate, going to a day spa is the perfect way to pamper yourself as well as get away from the stresses of your every day life. Spa treatments like massages and saunas can actually provide health benefits – and aside from that, are hugely relaxing in and of themselves. There are many reasons to go to a day spa, but most day spas have at least one thing that everyone will enjoy, and it’s often possible to pick and choose what you want int your spa package. So if you’re wondering which spa packages to choose from, or even wondering why go to a spa in the first place, consider doing it to relieve stress and, therefore, improve your health.
When you’re considering spa packages to choose from, consider the health benefits that including a massage in your spa package could give you. In fact, over 90% of survey respondents said that they believed massage to be good for their health, and over 20% of people included a massage in their spa package the last time that they visited a day spa. In fact, the majority of survey respondents received a massage for medical purposes, with only around 20% of respondents getting a massage for the purposes of relaxation alone. Getting a massage can help to relieve many different pain conditions, and some types of massages can even help to improve muscle and joint function.
Saunas also provide a number of health benefits, and should be considered when looking at spa packages to choose from. Sauna, aside from being an incredibly relaxing experience, can actually help to promote weight loss for dieters, as just a 20 minute session at around 170 degrees Fahrenheit can help to burn as many as 500 calories. Regular sauna usage has also shown positive effects on heart health, as a Finnish study showed that those who had sauna sessions at least twice a week were more than 20% less likely to experience a dangerous cardiac incident. Your heart rate will most likely also increase when you use a sauna, which has been shown to have a number of health benefits as well.
No matter what your reason to go to a day spa, and no matter what you ultimately pick from the spa packages to choose from, it’s important to take time for yourself to relax and rejuvenate. In today’s stressful world, taking time for yourself is key, and reducing stress can actually increase your life.