No matter who you are, consistent diet and exercise is the first step of any weight loss plan. There simply is no other way to lose weight and keep healthy. However, sometimes even with proper diet and exercise people struggle to lose weight. Some people have the unfortunate luck of storing localized fat deposits in their bodies even with diet…
Day: February 2, 2015
American Eyecare and Vision by the Numbers
Let’s face it — most people these days don’t have perfect vision, and even if your vision is just slightly less than perfect, it can really affect how fully you live your life. Luckily, you aren’t alone. Whether you opt for prescription eyeglasses, contact lenses, or LASIK surgery, there are plenty of safe and affordable eyewear options available today. In…
Why You Shouldn’t Settle for an Uncomfortable CPAP Mask
CPAP machines are a great way to treat sleep apnea. They provide continuous air pressure to keep you breathing easy throughout the night, and they can significantly reduce the severe health risks associated with the condition, like poor heart health and stroke. But if you’ve just started treatment with a CPAP machine, you may find yourself struggling to deal with…