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Five Things You Can Do To Lose Weight And Build Muscle

Healthy Huntington / December 8, 2018

Try as they might, there’s no denying that many Americans are struggling to lose weight. More than one in three adults is considered to be obese and 54 percent of U.S. adults are currently trying to reduce their weight. The World Health Organization defines obesity as having a body mass index (BMI) greater than or equal to 30. Having a…

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