The picture to perfect health is a multifaceted picture, with many components. While many think it’s only about exercise, without proper nutrition, adequate sleep, and other factors, your body is missing the key things it needs to function at its optimal state. Here are the three keys to optimal health: Exercise Moving your body is extremely important to helping it…
Month: September 2015
The Best Benefits Of Yoga Classes
When it comes to activities that make you happy and healthy, nothing compares to the healing power of yoga. Dating back as far as 5000 years, yoga remains the oldest practice of self development, and is practiced yearly by more than 15 million Americans. When beginning the yoga practice, it’s important to know the benefits it will bring you, to…
How Telemedicine Works And What It Can Do For Your Mental Health
Behavioral health has changed drastically in the past few decades. American mental health services have undergone rigorous changes as technology and medicine continues to grow, with our therapeutic solutions rapidly following suit. Common issues such as no-show appointments and anxiety over counselors has been reduced thanks to telemedicine — HIPAA compliant video conferencing software is new technology that allows patients…
Nursing Homes for Post-Hopitalization Care
Many people are not ready to go home right after surgery. While they are not sick enough to warrant staying in the hospital, they are not yet well enough to take care of themselves. These are the people nursing homes were created for. People tend to think of these places as homes solely for the elderly but they are not.…
