Your birthday is just a few weeks after New Year’s Day, and this year you are determined to meet your weight loss goals by the time your friends and family are singing you the popular “Happy Birthday to You” song. Getting your weight under control is especially important because you developed gestational diabetes during both of your pregnancies, significantly increasing your chance of developing Type II Diabetes later in life. As you inch your way closer to your ideal weight you realize that you need some extra motivation, as well as help to stay on track and lose the last pounds. The battle is not over yet, and you do not want to lose the progress you have made so far. Calling weight loss centers for assistance is your next plan.
More than 80% of adults do not currently meet the guidelines for aerobic and muscle strengthening activities. In addition, more than 80% of adolescents do not get enough aerobic physical activity to meet the guidelines for the youth recommended numbers. Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. In fact, fewer than 5% of adults participate in 30 minutes of physical activity a day. Worse yet, only one in three adults receive the recommended amount of physical activity in an entire week.
Lack of physical activity is obviously a major contributing factor to the obesity problem in America. The obvious second half of the equation is the inability to develop and maintain a healthy eating plan. Weight loss centers can help dieters reach their goals by creating a plan for a healthy combination of good exercise and a healthy diet.
Several diet recommendations can have immediate impact on the nation’s health. For instance, reducing the sodium Americans eat by 1,200 mg a day could save up to $20 billion a year in medical costs. Medically supervised weight loss centers often have great success helping people find a healthy combination of diet and exercise.
Currently, more than two in three adults are considered to be overweight or obese, meaning they weigh at least 20% more than what is considered a normal weight for their height. A weight loss programs in Kentucky or doctor supervised weight loss programs in any other part of the country can help you reach your goals — maybe even in time for your next birthday!
