3 Healthy And Delicious Fall Foods That Can Help You Lose Weight

    nanticoke health servicesMany Americans seem to be under the impression that weight loss requires strict dietary restrictions and rigorous exercise over a long period of time. In fact, 50% of Americans say they are unsuccessful at losing weight because they don’t have enough self-discipline. But what most people don’t realize is that losing weight doesn’t mean you can’t enjoy food at all; there are plenty of delicious and healthy foods that are scientifically proven to assist with weight loss. Here are some healthy foods that are perfect for fall.


    Cinnamon is definitely a staple when it comes to fall spices, but many people are unaware of just how healthy it actually is. In addition to serving as a natural appetite suppressant, cinnamon also lowers blood sugar and gives your metabolism a solid boost. In fact, many nutritionists call cinnamon a ‘superfood,’ and for good reason.


    Apples may be known for keeping doctors away, but they’re also one of the most delicious and versatile foods around. Rich in fiber and packed with nutrients, apples are a universally-loved fruit that even Eve couldn’t resist. Apples also help to maintain blood sugar levels and fight off cravings. They even prevent extra water retention because of their low sodium content, so if you want to develop a healthy lifestyle, start incorporating more apples into your diet.


    As the quintessential image of fall, pumpkins can be used in countless ways. And unlike other foods of its kind, its seeds do more than just get stuck in your teeth — they can be roasted and turned into delicious sources of protein, fiber, iron, and a slew of other vitamins and minerals. Their poly and mono-unsaturated fat content also help to burn fat and boost metabolism. But if pumpkin seeds aren’t your thing, the gourd itself is considered to be one of the absolute best weight loss foods in the world. It’s low-calorie, high-fiber, and chock full of vitamins and minerals. Whether it’s fresh or canned, its nutritional benefits are endless.

    Ultimately, these three foods are not only staples of fall, but they can help you lose weight in a healthy way. Medical weight loss surgery is also a viable option, and Nanticoke health services experts specialize in finding the best weight loss solutions for their patients. For more information about Nanticoke Health services, contact Nanticoke Health.

    FAQ: Breast Cancer and Pregnancy — What Women Need To Know

    maternity clinicSadly, one in eight women in the United States will be diagnosed with breast cancer at some point in her life. A breast cancer diagnosis can be extremely traumatic, not just for the patient herself but for her entire family and anyone close to her. Because breast cancer is both so stressful and so common, it’s important that everyone educates themselves about this horrible disease.

    Unfortunately, when a breast cancer diagnosis coincides with a pregnancy, it’s natural to feel afraid. After all, when a woman with cancer is also carrying a child, she’s suddenly healing for two. The best way to understand the relationship between breast cancer and pregnancy is to speak with your physician. However, to help you understand some of the basic facts, here are some of the frequently asked questions we hear at our birthing center about breast cancer and pregnancy.

    Are pregnant women at risk of breast cancer?

    The short answer is yes, sadly. In fact, breast cancer is the number one most common cancer diagnosis among pregnant women, which is why it’s so important to visit a trusted and high quality maternity clinic. These birthing centers and women’s clinics are helpful because they can provide all the pregnancy assistance that good maternity clinics should provide, but also advanced medical attention in the event of a major diagnosis before, during, or after pregnancy. While this disease does occur in some pregnant women, remember that only one in every 1,000 pregnant women is diagnosed with breast cancer.

    Will a breast cancer diagnosis harm my baby?

    There is no evidence that breast cancer can harm a baby during pregnancy. However, certain breast cancer treatments can cause further complications, so medical professionals will have to make a careful decision about what the next step should be. If the cancer is in the early stages (stage 1 or 2), the doctor will most likely recommend surgery to remove the lump or the affected breast. If you have concerns about how your recommended cancer treatment could affect your unborn child, do not hesitate to ask your doctor as many questions as you need to.

    Is it still possible to breastfeed after a breast cancer diagnosis?

    Yes, and a woman who has breast cancer can still breastfeed without harming the baby at all. Additionally, there is no evidence that stopping breast milk flow will improve a person’s chance of surviving breast cancer. Keep in mind that breastfeeding after major surgery can cause problems within the milk ducts.

    Dealing with these issues can be extremely stressful, but as long as you’re doing some research, staying positive, and consulting with medical professionals, you will be on the right track. Do not hesitate to ask friends and family for support during this difficult time, and contact the American Cancer Society or the National Breast Center Foundation if you need more resources or support.

    If you are searching for a quality maternity clinic, emergency room, or cancer center, contact Carolina East Medical.

    How Physical Therapy Promotes Healing and Rehabilitation

    For thousands of people struggling with chronic pain and injuries, surgery and medication are not the answer. Very often, non-invasive pain management strategies like physical therapy, soft tissue massage and muscle strengthening programs can offer a path to a slow but complete recovery. The emphasis on education and prevention helps people to avoid injuries and illness and to improve their overall wellness.

    Living with chronic pain
    Chronic pain affects millions of people each year. It may result from accidents or sports injuries, slips and falls, or illness like rheumatism and arthritis. Whatever it’s origins, treatment and recovery from chronic pain can be a long and difficult process. Surgery and medication are not effective, and come with harmful side effects.
    Physical therapy uses mechanical force and movements to rehabilitate injuries, promote movement and flexibility, and restore functionality. Overall, the goal is to improve quality of life. Education and preventative care are also part of this mission, since they can help to prevent injuries and promote a healthier lifestyle. pain management

    How physical therapy can help
    Physical therapists use a combination of pain management techniques to promote heath and healing. These begin with a personal evaluation and treatment plan. Treatment can include skilled manual therapy, spinal cord stimulator treatment, osteoporosis treatment, and strengthening programs. Therapists may also prescribe home exercise programs for chronic pain treatment and management.
    Chronic pain in problem areas like the back, knees, shoulders and neck can be difficult to treat. Surgery can be expensive, time consuming and painful, with no guarantees of success. For many people, physical therapy offers effective pain management and relief, allowing them to recover normal movement and mobility.

    Advantages of physical therapy
    With multiple benefits, physical therapy has become an essential part of sports medicine, rehabilitation and preventative and primary care. It is non invasive and non surgical, and has no harmful or lasting side effects. It can be more easily customized and matched to individual needs. And unlike pain management medication which can be additive and harmful, physical therapy has no chemical inputs.
    Physical therapy is now widely used in pain management, injury prevention and overall wellness programs. It has become an essential component of preventative primary care, helping people to live healthier lives and avoid injury or illness.

    Physical therapy centers work in collaboration with doctors and rehabilitation facilities to create individual programs for recovery. When chronic pain and injuries cannot be treated through medication and surgery, it offers effective pain management and relief. With an emphasis on education and preventive care, it also helps people to improve their overall wellness.

    What Most People Get Wrong About OCD

    OCDOCD is arguably among the least stigmatized anxiety disorders in the U.S., featured on everything from sitcoms to quirky detective shows. But just because it’s fairly prevalent in pop culture doesn’t mean that it’s widely understood. In fact, there’s a lot that the average person (even one with OCD) gets wrong about this condition. Whether you’re struggling with obsessive compulsive disorder yourself or you want to gain a better understanding about what your family member, friend, or significant other is going through, here are a few things most people get wrong about it.

    People with obsessive compulsive disorder are just neat freaks

    One of the most important things to understand about this condition is that it’s heterogeneous, meaning that it manifests itself differently in each person. It’s true that some people with this condition do obsess over cleanliness or have a fear of germs. But many people with this disorder don’t obsess about cleaning at all. Essentially, obsessive compulsive disorder takes advantage of what a person values most by making it their biggest fear. Those who care immensely about their families may struggle with obsessive thoughts about losing a loved one. Others deal with religious, social, or sexual fears. And while people without this condition know these fears aren’t rational, someone who has this condition will often have trouble separating these fears from reality. Just because you like an organized house, that doesn’t mean you have OCD. And conversely, having OCD does not mean you have an obsession with cleanliness.

    The signs of obsessive compulsive disorder are always obvious

    In some people, this is true — particularly if they have yet to receive treatment. While cognitive behavioral therapy for OCD is often quite effective, people with anxiety disorders rarely seek out treatment. And since anxiety disorders affect 18% of the population, that’s a lot of folks who aren’t being helped. That said, the signs of this condition may not always be clear to others regardless of where an individual is in regards to treatment. Many people do exhibit physical rituals, like arranging or touching objects or repeating physical movements, but those undergoing treatment may try to suppress these signs. And those with pure obsessional obsessive compulsive disorder (also referred to as Pure-O or primarily obsessional) experience compulsions that are limited to their own minds, so they may never show any physical signs at all. Unfortunately, people with this type don’t even realize that they’re suffering from obsessive compulsive disorder. These individuals often struggle with obsessive and irrational fears about relationships, sex, violence, health, and more.

    It’s something you’ll grow out of or can be solved by “chilling out”

    First of all, OCD cannot be cured. It’s a chronic condition. However, it’s something that can be managed with the help of a therapist and, in some cases, medication. However, that doesn’t mean that treatment is simple. It may seem like it’s easy for someone to just stop having these thoughts or performing these rituals, but it’s truly not a choice for those who suffer from this disorder. It’s important to think of this disorder not as a personality quirk but as a real disease. Unfortunately, the representation that this condition does get in the media often frames it as a joke. Those who deal with it on a constant basis know that it’s anything but. If you have a friend or family member who’s dealing with an anxiety disorder, the best thing you can do for them is to better understand their condition and help them seek treatment to manage it.

    When it comes to mental health, widespread awareness will likely be an uphill battle for some time. But by dispelling popular myths about the disorders that impact those we care about, we can make a lot of progress. To find out more about this and other anxiety disorders or treatment methods that might work for you or someone you love, contact reputable therapists in your area.

    Are You Fighting a Losing Battle with Your Body Weight?

    natural weight loss supplementWeight management can be a frustrating part of life for many people. In fact, the typical American dieter now makes as many as four weight loss attempts every single year. Unfortunately, when these attempts fail the resulting weight gain can put someone even more at risk of continuing to gain weight, leading to life threatening conditions like diabetes, high blood pressure, and high cholesterol. In an attempt to get a handle on their weight issues, more and more Americans are turning to natural weight loss supplements.

    Some of the latest research indicates that 15% of U.S. adults have used a weight-loss dietary supplement to make sure that they are staying healthy while they are trying to cut calories and lose weight. In fact, nearly 66% of American adults take at least one dietary supple­ment. In addition, appetite suppressant supplements can help with the greater goal that many Americans are trying to achieve. Consider some of these facts and figures about the natural weight loss supplement and other weight loss products that are increasing in popularity:

    • 20.6% of women have used a dietary supplement to lose weight.
    • 9.7% of women have used a dietary supplement to lose weight.
    • Overweight is usually defined by doctors as a condition in which a person’s weight is 10% to 20% higher than normal. Normal is defined by a standard height compared to weight chart, or as a body mass index (BMI) of 25 to 30.
    • 84% of Americans have confidence in the quality, safety, and overall effectiveness of dietary supplements.
    • 51% of supplement users say their main reason for taking dietary supplements is for overall health and wellness benefits.
    • As many as 80% of Americans agree that dietary supplements are a smart choice for a healthy lifestyle.

    Even losing 5% to 10% of your weight has been proven to lower your chance of developing heart disease, so any progress that you can make is a good thing. Are you ready to get started and make the changes that you need to live a longer and healthier life? The decision to take charge of your weight is the decision to take care of your health and your life.

    Zap Those Wrinkles With Botox and Keep Aging at Bay

    botoxIf you’ve been feeling down in the dumps about the way you look, maybe it’s time to consider some Botox or a tummy tuck. How we look can often have a powerful impact on how we feel emotionally and mentally. Many men and women who use Botox, liposuction, or other types of cosmetic surgery view it as a way to reinvent themselves and feel better about their bodies. You may find that you feel more confident, sexy, and ready to take charge of your life with just a simple cosmetic procedure. The beauty of living in today’s world is that if you don’t like something about yourself, it’s easy to to change it! Whether you want a nose job, eyelid lift, or to simply erase your wrinkles, a plastic surgeon can help you achieve the look you’ve always wanted.

    What are Popular Plastic Surgery Procedures?
    The most popular plastic surgery procedures in 2015 for women were as follows: liposuction, breast augmentation, a tummy tuck, breast lifts, and eyelid surgery. There was a two percent increase in 2015 from 2014 in surgical and minimally-invasive cosmetic procedures in the United States (almost 16 million total), according to annual plastic surgery statistics. The most common of these was Botox (almost 7 million procedures done).

    Nonsurgical skin tightening was also the the seventh most popular procedure generally and the fifth most popular procedure for men. Indeed, over half of surgeons actually saw an increase in patients who wanted to get their cheekbones back! The American Society for Aesthetic Plastic Surgery reports that Americans spent over 13 billion dollars on combined aesthetic procedures in one year, making it a record.

    What Should I Know About Botox?
    Botox actually comes from a bacterial compound, which is injected into a specific area in controlled doses. Once injected, it inhibits muscle receptors, preventing wrinkles from forming. However, since receptors do regrow, Botox isn’t a permanent fix for erasing your wrinkles.

    Botox is typically used in the “crow’s feet” around your eyes, the wrinkles that form between your eyes and by your brow, and on the forehead. It takes about one to ten days to fully kick in and you’ll probably have to get it redone every three or four months to keep the wrinkles from creeping back.

    You do want a plastic surgeon or dermatologist to do the procedure — make sure they’re experienced and qualified to do it. A botched Botox job is no fun. Botox is FDA-approved and has been proven in some cases to help with chronic migraines, excessive sweating, and other medical conditions.

    There’s also no standardized amount for Botox — make sure you check with your plastic surgeon to see how many units they recommend you receive. Take the number down so you know for future visits and if any changes need to be made later on. You don’t want to look frozen or odd; ideally, the effect should be natural.

    What are the Benefits of Plastic Surgery?
    Look good, feel good. That saying has plenty of truth behind it and plastic surgery can have amazing results on a person’s happiness, body image, and confidence. They may feel less anxious and more comfortable during social events. In some cases, plastic surgery can even have a positive effect on a person’s physical health. A tummy tuck or liposuction can work wonders. As another example, a nose job might make your nose look nicer, but it could also help you breathe better.

    Liposuction or tummy tucks may even help keep the weight off once someone has gone through a diet and is on a regular energy plan. Their “new body” may motivate them to stay in shape and continue to make healthier eating choices.

    Plastic surgery, such as Botox, can have many benefits for those who use it. You want to find a plastic surgeon who can make the procedure seem natural and who has plenty of experience and good reviews behind his or her work. Look your best this year with the help of a plastic surgeon.

    Sleep Deprived and Claustrophobic? Take It Slow

    cpap machineSadly, sleep apnea is prevalent in as an estimated 18 million Americans, which equates to one in every 15 or 6.62% of the population. Severe sleeping issues can lead to even more severe health problems and should be handled as soon as a problem is identified. If you believe you have sleep apnea, visit a professional sleep therapy center as soon as possible and consider using a CPAP machine.

    CPAP treatment can significantly reduce your risk of health issues like heart problems, stroke, and diabetes, as well as provide you with much more energy and attentiveness throughout the day. In addition to these wonderful benefits of CPAP treatment, using one of these machines will simply help you sleep better, and you really can’t put a price on that.

    It’s important to keep in mind, however, that these machines can be complicated if you’re inexperienced, especially if you’re not used to the mask. But as long as you know who to contact or what to do, you should be fine and your CPAP treatment should be a success.

    Trouble With Claustrophobia?

    Having to wear a CPAP machine could trigger some issues for your claustrophobia, which is understandable, but you shouldn’t refrain from having your sleep apnea treatment just because you struggle with the mask. You have to try and warm yourself up to the machine before you consistently use it, so you should begin as soon as you can so you can immediately get to treating your sleeping issues. Try bringing the CPAP mask up to your face without actually making contact, using it, or even connecting any other part.

    Hopefully, it’ll only take you a little while to get used to the mask, but keep trying until you’re comfortable with it. Next, you can actually place the mask on your face and as your comfort level increases, you can keep increasing the steps you’re taking until you’re finally comfortable with attaching the mask, strapping it down, and turning it on. You might have to get used to it while you’re awake before you’re comfortable falling asleep with the CPAP mask running, but you’ll at least soon feel the benefits of the treatment.

    It’s time to take your life back and start sleeping better. Call a Sleep Therapy Centre today if you want to learn more about how CPAP machines can improve your life.

    Answering Common Questions Surrounding Sleep Apnea

    medical supplyApproximately 42 million American adults have sleep-disordered breathing, better known to most as sleep apnea. There are a lot questions and uncertainties surrounding sleep apnea, and new information is always being discovered. On top of that, many sleep apnea sufferers do not even know they have this disorder! But if you or someone you know does have sleep apnea, here are some answers to common questions heard around our medical supply store in Tampa Bay, Florida. Keep reading to expand your knowledge and better understand this disruptive sleep disorder.

    1. How is sleep apnea treated?
      Thanks to devices available at any medical supply store, sleep apnea is highly treatable. The most popular treatment method entails the use of a CPAP machine (continuous positive airway pressure). This medical device is a home oxygen system that keeps your airway open and allows for ongoing oxygen delivery throughout the night. There are three different mask types to choose, so you can pick the one that fits you most comfortably. CPAP supplies can be found at most medical supply facilities, including Matrix Medical, a medical supply store in Tampa Bay.
    2. What are the negative effects of sleep apnea?
      When sleep apnea is left untreated, it can cause serious problems with your overall quality of life. You won’t be able to get a restful sleep; instead, you may wake up more than 50 times each night — and you may not even realize it! These brief moments of waking are called micro-arousals and usually last no more than three seconds each. However, these micro-arousals also keep you from getting the deep and restful REM sleep your body needs to function properly. This can lead to memory problems, mood disturbances, trouble concentrating, heavy fatigue, heart problems, and more. Contrary to popular belief, this is much more serious than simply feeling tired. Prolonged fatigue increases your risk of getting into an auto accident.
    3. Are there treatment options for sleep apnea other than a CPAP machine?
      If you are unable to get a restful sleep even after using a CPAP machine, there are alternative treatment options. If you can’t get comfortable with a CPAP mask or take the mask off in your sleep, you should visit a medical supply store and try a different type of mask if you haven’t already. You may find one that is less invasive and allows you to sleep more comfortably. If a mask just isn’t working for you, another option is to visit a dentist who specializes in the condition and get a custom made oral appliance to pull the jaw forward and allow for regular breathing. Not all dentists specialize in Dental Sleep Medicine, but your physician should be able to provide you with a recommendation for alternative sleep apnea treatments if you ask.

    Ultimately, whether you have it yourself or know someone who does (such as a snoring spouse), sleep apnea can be a frustrating and debilitating disorder when left untreated. Knowing this information can help you make an informed decision about treatment. If you have any more questions about sleep apnea, talk to your physician or a medical supply facilities associate today.

    Is your Friend Struggling With Addiction? Here’s How to Help

    private rehabAddiction is a horrible disease that takes far too many lives each year. In Canada, 47,000 deaths are linked to substance abuse annually. If you know someone you care about is struggling with addiction and in danger of being overcome by substance abuse, it’s time to act and get him or her the professional help they need.

    The first thing you should do if your loved one’s life is in danger is to get them professional assistance at a private rehab centre. One of the main advantages of private rehab facilities is that their issues aren’t broadcasted to their communities and other groups of people. Dealing with addiction, although extremely common, can still be a shameful aspect of life for the struggling individual.

    After they have been released from drug the rehab facility, unfortunately, that isn’t always a guarantee that they will remain sober for the rest of their life. It’s the drug rehab centre’s job to get your loved one sober while at the facility, but it becomes your responsibly to continue to provide assistance for your struggling loved one.

    You and everyone assisting you play a significant role in supporting your friend’s life changes that are required for their long-term recovery. Although there are plenty of complicated issues involved with dealing with a recovering addict, there are three specific aspects of life with which you should consider lending a hand:

    Financial Problems
    In certain situations, addiction can overcome a person so much that everything else falls by the wayside. If your loved one has been under the crutch of addiction for long enough, they might be in severe debt, out of work, and even completely broke. Obviously, you can’t just give them all the money in the world to fix these issues, but try and help them at least get on top of everything. Consider letting them stay with you while they get back on their feet. Help them look for a new job and talk to debt collectors in order to figure out a plan of attack.

    Relationship Problems
    It’s important that your loved one ends every negative relationship they had that involved drugs when they were an addict. Sooner or later, if they go back to those friends, even as a sober person, they might succumb to their addiction and go right back into their harmful ways. Have more positive role models hang out with you and your struggling friend and end all negative relationships.

    Health Problems
    Just because your loved one has completed rehabilitation doesn’t mean there aren’t any lingering health issues. You should encourage your friend to get medical attention and schedule regular visits to their doctor. Help them get back into a healthier routine as well. Take them shopping and only buy healthy foods, encourage them to work out with you, and try to figure out a healthy sleep schedule together.

    Life as a recovering addict is extremely difficult, but as long as you are helping your struggling loved one and continue to show them how good life can actually be, they will be eternally grateful for your friendship and will hopefully stay on the right path.

    How to Overcome Claustrophobia During an MRI

    open mriDiagnostic imaging can be extremely stressful, especially if you’re undergoing an important MRI scan. The pending concern of whether something is really wrong or a general fear of going to the doctor can be terrifying enough on its own. Not only does the looming fear of a life-changing diagnosis hang over your head, but claustrophobia is one of the biggest causes of fear when it comes to MRI scans. But, fortunately, there are ways to overcome these fears.

    Every year, there are 30 million MRIs performed in the United States, making them one of the most common medical procedures. And, of course, when you’re talking about 30 million people, there are so many medical conditions, phobias, and worries that complicate the MRI process. Whether it’s a particular condition that bars individuals from MRI including obesity, pregnancy, or yes, claustrophobia, there are ways to get around these issues.

    While breathing and relaxation techniques can be helpful, the first and most practical solution is performing an open MRI. While closed MRIs often send people into a panic due to tight, cramped spaces, an open imaging machine is much easier for patients to handle. These types of MRIs take place in an open tube and allow much more breathing space. Patients are able to see the light outside of the MRI machine, which can be comforting for some. The loud “whirring” noise still happens in an open MRI machine, but it is much quieter and does not resonate as much within the cylindrical space.

    Another option that many choose is opting for a CT scan. CT scans generally are used to detect infections and abnormalities of the soft tissues in your body, while MRIs generally detect tumors, brain aneurysms, or help physicians make more advanced diagnoses. While a CT scan isn’t always the right choice, especially when doctors need to conduct a whole body scan, it is a viable alternative in some cases. CT scans generally take a much shorter period of time. Think of them like 3D x-rays that look at one part of the body from multiple angles.

    Other options include undergoing a therapeutic treatment to prepare mentally for the MRI. Many doctors will usually suggest this if there is no other option to complete a patient’s diagnosis and the patient has been uncooperative with open MRI treatments.

    Whether you’re claustrophobic or have any other preexisting condition that makes MRI or diagnostic imaging uncomfortable, Radiology Affiliates Imaging can help you overcome the obstacles facing you.

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