Most Effective Relief for Shoulder Pain

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    Any sort of pain is never fun, but shoulder pain especially can cause a hindrance to daily activities. It can be difficult to work or even pick up your cup of coffee in the morning if you?re experiencing pain. There are many different causes of shoulder pain and each cause could require different treatments so it?s important to establish what the underlying cause is. This article talks about some common causes of shoulder pain, home remedies, and treatment for chronic shoulder pain.

    Common Causes of Shoulder Pain

    • Injury to muscles, tendons, or ligaments
    • Arthritis
    • Broken collarbone or shoulder blade
    • Rotator cuff injury
    • Injury caused by whiplash
    • Tendonitis or other inflammation

    All of these injuries or condition Continue Reading

    Acupuncture for the Runner 4 Benefits

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    Running is a great way to get fit, stay active, and experience a nice rush of endorphins. Whether you are a veteran marathon runner or working up to a second lap around your block, running can be a truly singular experience.

    Unfortunately, running is hard on the body. Poor form or bad equipment can leave you with a sporty injury or with poor foot health. Not only can it seriously damage your ability to keep running, but it can also damage your quality of life

    One way to help prevent and treat your injury is with acupuncture. This traditional medicine practice involves inserting needles into the skin at specific points in the body to facilitate healing.

    For runners, it provides a number of benefits Continue Reading