Acupuncture for the Runner 4 Benefits

    Acupuncture feet

    Running is a great way to get fit, stay active, and experience a nice rush of endorphins. Whether you are a veteran marathon runner or working up to a second lap around your block, running can be a truly singular experience.

    Unfortunately, running is hard on the body. Poor form or bad equipment can leave you with a sporty injury or with poor foot health. Not only can it seriously damage your ability to keep running, but it can also damage your quality of life

    One way to help prevent and treat your injury is with acupuncture. This traditional medicine practice involves inserting needles into the skin at specific points in the body to facilitate healing.

    For runners, it provides a number of benefits Continue Reading