The Case for Involving a Doctor in Your Weight Loss Plan
It’s after the holidays, which means you’re currently being bombarded with commercial after commercial about weight loss and exercise. If you feel a twinge of guilt or anxiety when these come on, then you’re not alone. Approximately one third of the U.S. population is considered overweight, and another third is full on obese. That means that a large majority of the population has a weight issue!
These commercials are extremely discouraging if you are obese, because you probably know that trying to lose weight on your own in this case can be dangerous. Below are a few instances where you may want to consider medically supervised weight loss instead of the Pla Continue Reading
The Top Three Healthy Ways to Lose Weight and Keep it Off
For many, weight loss is the major struggle in their life. It isn’t an easy struggle by any means. Here are three ways you can try to reach your ideal body type:
1. Traditional Diet and Exercise
While it may be tempting to move directly to a more extreme measure of weight loss, any weight loss dr would attest that the first and most reliable method that anyone should consider is plain old diet and exercise. This is because taking off any amount of weight is only half of the challenge in weight loss; the other, far more difficult half is keeping that weight off. It isn’t enough to drop the weight and try to live as you did. The only way to reach a comfortable body type and stay there is to adopt healthy living habits that support that body type. Sometimes, though, healthy living is simply ineffective at elimi Continue Reading